Season 4, Episode 36: Self-Honoring Movement & Mindfulness For Resilience with Lizzy Zima

Hormonally Speaking

Bringing Sexy Back workshop

___________________________

It’s easy to focus solely on our sex hormones when we think about hormone health, but it is equally important to work on our nervous system first and foremost. By doing so, we can help regulate our hormones and improve our overall health and well-being.

Today, we have with us Lizzy Zima, a personal trainer, somatic practitioner, and creator of Empower Body Mind Soul. Lizzie’s work focuses on helping women release trauma, connect with their inner guidance, and embody their true strength and competence.

One of the key things that Lizzy emphasizes in her work is the importance of regulating our nervous system in order to promote physical, mental, emotional, and spiritual well-being. She combines tools such as breathwork and EFT with functional strength training and intuitive pleasure-based movement to help her clients achieve this goal.

What We Talk About:

✨How Lizzy got into this work

✨The importance of being able to experience the full range of emotions, but understand how to come back to a regulated state

✨Reclaiming feminine power and feminine wisdom

✨Nervous system tools to incorporate into your daily life

✨Why connecting with the earth is important for health.

✨And a lot more!

Lizzy Zima is a personal trainer, somatic practitioner & creator of EMPOWER Body Mind Soul, a self-honoring movement & mindfulness modality, that helps women release trauma, connect to their inner guidance, and embody their true strength & confidence.

Her music-driven classes combine tools for nervous system regulation & emotional resilience – such as breathwork & EFT, with functional strength training & intuitive pleasure-based movement & self love, to promote physical, mental, emotional, and spiritual wellbeing.

At the heart of her work is the prayer that we may metabolize our past traumas, release shame & unworthiness, and rise up to embody our power, & offer our greatest gifts in service to the rebalancing of our world.

She offers classes, workshops, women’s circles, and private sessions both online & in Asheville, NC

You can learn more about Lizzy at her website and sign up for classes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/christine-garvin/support