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Where to Start + How to Thrive in Your Fitness Journey • EP22
Manage episode 362727914 series 3415970
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I know it can be extremely overwhelming when wanting to start your fitness journey or maybe level up along the way. This episode is intended to help anyone with anything that may be holding them back from getting started. I share my fitness journey and how I got to where I am today, my top tips for getting started with resources to use, and give reminders to help eliminate any gym anxiety. Even if you're already far along on your fitness journey, there's tons of reminders to put in perspective just how far you've come. There's no better time to start than right now, you got this :)
Tamara Anthony:
https://www.instagram.com/tamara.fitnesss/
Gym Guides:
https://linktr.ee/tamara.fitnesss
Kara Goss (Functional Dietitian + Trainer)
https://linktr.ee/karagoss_rd
BEAM preworkout (code MICHD to save on entire order)
https://glnk.io/3vqp5/michaeladiehll
FB Group: https://www.facebook.com/groups/606037011413215/
Where To Follow Along With Podcast: https://linktr.ee/growasyougopodcast
Amazon Storefront: https://www.amazon.com/shop/influencer-3b2d7733?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3b2d7733_5BS7YWVSWZTCT40HNNEW
Intro & Outro Music: https://www.instagram.com/gvrretthvnter/
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