Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Step 5 | A Secret Superpower: Saying No
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Content provided by Wondermind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wondermind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Who knew boundaries could be a superpower? Dr. Howes does! In this second episode of week two, Dr. Howes takes us deeper into the world of showing up for yourself, and for others, by exploring your relational strengths and your boundaries. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
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Leave Wondermind a voice message
Learn more about Dr. Howes
Check out Dr. Howes’s “Mental Health Journal for Men” workbook
For more mental health resources, subscribe to Wondermind’s newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com
As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS—sound mind, sound body.
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Manage episode 362910698 series 3472360
Content provided by Wondermind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wondermind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Who knew boundaries could be a superpower? Dr. Howes does! In this second episode of week two, Dr. Howes takes us deeper into the world of showing up for yourself, and for others, by exploring your relational strengths and your boundaries. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Download the How to Find Your Support System worksheet
Episode transcript
Leave Wondermind a voice message
Learn more about Dr. Howes
Check out Dr. Howes’s “Mental Health Journal for Men” workbook
For more mental health resources, subscribe to Wondermind’s newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com
As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS—sound mind, sound body.
Hosted on Acast. See acast.com/privacy for more information.
13 episodes
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Similar to Baggage Drop
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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