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\\ A REALISTIC APPROACH TO ADDRESSING MENTAL HEALTH- FOR WOMEN AND TEENS!
Manage episode 363053685 series 3350612
Content provided by Stacy Fayling- Self-Improvement Coach | Women’s Health Nurse | Abuse Advocate | Mindset Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy Fayling- Self-Improvement Coach | Women’s Health Nurse | Abuse Advocate | Mindset Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Breaking the Stigma: A Realistic Approach to Addressing Mental Health for Women and Teens
Here are a few of the points discussed in today's episode. I also bring my own experience into the mix to bring awareness and support for those who are also navigating the hard.
- Mental health is important, and it's crucial to break the stigma surrounding mental illness.
- Women and teens face unique challenges when it comes to mental health, such as societal expectations, hormonal changes, and peer pressure.
- Traditional therapy is not the only way to get help and support; there are many non-traditional approaches, such as peer support groups and alternative therapies.
- Alternative resources and support can also be helpful, such as online support groups, helplines, meditation, and creative outlets.
- Overcoming the stigma is crucial, and listeners are encouraged to prioritize their mental health and seek help when they need it.
- Recovery is possible, and there is hope for a better future.
Be well,
Here for you always!!!
email: stacy@shewakesup.com
-xo-
Stacy
100 episodes
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