Episode 61: 5 Tips on Pregnancy Yoga
MP3•Episode home
Manage episode 363463907 series 2969593
Content provided by Michele Hauswirth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Hauswirth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Pregnancy yoga is a gentle and effective way for expectant mothers to stay active and healthy during pregnancy. This specialized form of yoga focuses on poses and breathing techniques that are safe and beneficial for both the mother and the growing baby. Pregnancy yoga can help alleviate common discomforts of pregnancy such as back pain, fatigue, and insomnia, while also improving flexibility, balance, and relaxation. It can also prepare the mother for labor and delivery by teaching her to connect with her body and breathe through the discomfort. Find a certified pregnancy yoga instructor to start practicing safely.
…
continue reading
94 episodes