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Do this when you are quitting weed | E130
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Content provided by Anze. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anze or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
*Warning: Listening back, the audio went completely berserk in this episode. I honestly have no clue what happened, sincere apologies*
Hey everyone
Apologies for the delay, I genuinely thought I had uploaded this yesterday. This week has been crazy, I'm reuploading all my YT videos and putting together a challenge for the next week so lots is happening.
Anyhow, over to this episode:
1) Triggers. Probably the most crucial thing when quitting. Environmental, behavioural, emotional and psychological are 4 categories. Go back to E106 and listen to common examples and how to identify your own triggers
2) Desire: What am I hoping to get out of smoking?
3) Redirection: Why do I want to smoke right now?
Let me know your thought, my inbox is open (anze@mylastjoint.com)
Best
Anze
Thanks for listening. This podcast is no longer being updated, but you can get free support on www.mylastjoint.com
140 episodes
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Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on June 23, 2024 11:19 (
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 363512329 series 3012360
Content provided by Anze. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anze or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
*Warning: Listening back, the audio went completely berserk in this episode. I honestly have no clue what happened, sincere apologies*
Hey everyone
Apologies for the delay, I genuinely thought I had uploaded this yesterday. This week has been crazy, I'm reuploading all my YT videos and putting together a challenge for the next week so lots is happening.
Anyhow, over to this episode:
1) Triggers. Probably the most crucial thing when quitting. Environmental, behavioural, emotional and psychological are 4 categories. Go back to E106 and listen to common examples and how to identify your own triggers
2) Desire: What am I hoping to get out of smoking?
3) Redirection: Why do I want to smoke right now?
Let me know your thought, my inbox is open (anze@mylastjoint.com)
Best
Anze
Thanks for listening. This podcast is no longer being updated, but you can get free support on www.mylastjoint.com
140 episodes
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Similar to MY LAST JOINT
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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…
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