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Do this when you are quitting weed | E130
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Manage episode 363512329 series 3012360
*Warning: Listening back, the audio went completely berserk in this episode. I honestly have no clue what happened, sincere apologies*
Hey everyone
Apologies for the delay, I genuinely thought I had uploaded this yesterday. This week has been crazy, I'm reuploading all my YT videos and putting together a challenge for the next week so lots is happening.
Anyhow, over to this episode:
1) Triggers. Probably the most crucial thing when quitting. Environmental, behavioural, emotional and psychological are 4 categories. Go back to E106 and listen to common examples and how to identify your own triggers
2) Desire: What am I hoping to get out of smoking?
3) Redirection: Why do I want to smoke right now?
Let me know your thought, my inbox is open (anze@mylastjoint.com)
Best
Anze
Thanks for listening. This podcast is no longer being updated, but you can get free support on www.mylastjoint.com
140 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 23, 2024 11:19 ()
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 363512329 series 3012360
*Warning: Listening back, the audio went completely berserk in this episode. I honestly have no clue what happened, sincere apologies*
Hey everyone
Apologies for the delay, I genuinely thought I had uploaded this yesterday. This week has been crazy, I'm reuploading all my YT videos and putting together a challenge for the next week so lots is happening.
Anyhow, over to this episode:
1) Triggers. Probably the most crucial thing when quitting. Environmental, behavioural, emotional and psychological are 4 categories. Go back to E106 and listen to common examples and how to identify your own triggers
2) Desire: What am I hoping to get out of smoking?
3) Redirection: Why do I want to smoke right now?
Let me know your thought, my inbox is open (anze@mylastjoint.com)
Best
Anze
Thanks for listening. This podcast is no longer being updated, but you can get free support on www.mylastjoint.com
140 episodes
Kaikki jaksot
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