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OH Show - Trust The Process, Stay The Course
MP3•Episode home
Manage episode 364643247 series 1233783
Content provided by YogiTriathlete Podcast and BJ Gumkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by YogiTriathlete Podcast and BJ Gumkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hola YogiTriathlete community! We are so glad you are here with us for our May OH Show. We recorded this episode post cycling challenge and yoga retreat. We dive into takeaways, and through those, we discuss ways to live with less effort and more aligned with our nature. We hope you enjoy the show, and thank you so much for tuning in. We are sending a big shout-out of gratitude to YogiTriathlete patrons who support this podcast and the Awake Athlete podcast on Patreon. If you want to learn about what it means to be a patron, please visit patreon.com/yogitriathlete. In this episode, we discuss: - thoughts on our extended stay in Costa Rica - trusting the process and staying the course - practicing ahimsa and non-stealing - yamas & niyamas = GPS system for life - Costa Rica takeaways - voice of the small self - never count yourself out - showing up for the possibility - living against the grain requires courage - daily practice of awareness - something for everyone at Awake Minds Yoga Retreats - retreat routine supports your life, digestion, and mindset - a day in the life on retreat - it takes no effort to be you - releasing the need to know why - living an awake life Namaste- Jess
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420 episodes
MP3•Episode home
Manage episode 364643247 series 1233783
Content provided by YogiTriathlete Podcast and BJ Gumkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by YogiTriathlete Podcast and BJ Gumkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hola YogiTriathlete community! We are so glad you are here with us for our May OH Show. We recorded this episode post cycling challenge and yoga retreat. We dive into takeaways, and through those, we discuss ways to live with less effort and more aligned with our nature. We hope you enjoy the show, and thank you so much for tuning in. We are sending a big shout-out of gratitude to YogiTriathlete patrons who support this podcast and the Awake Athlete podcast on Patreon. If you want to learn about what it means to be a patron, please visit patreon.com/yogitriathlete. In this episode, we discuss: - thoughts on our extended stay in Costa Rica - trusting the process and staying the course - practicing ahimsa and non-stealing - yamas & niyamas = GPS system for life - Costa Rica takeaways - voice of the small self - never count yourself out - showing up for the possibility - living against the grain requires courage - daily practice of awareness - something for everyone at Awake Minds Yoga Retreats - retreat routine supports your life, digestion, and mindset - a day in the life on retreat - it takes no effort to be you - releasing the need to know why - living an awake life Namaste- Jess
…
continue reading
420 episodes
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