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What is Masking?
Manage episode 364687134 series 3461275
Content provided by Alana, the ADHD Coach and The ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alana, the ADHD Coach and The ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi listeners! On today's episode, we're talking about masking.
ADHD masking refers to the coping mechanisms that ADHDers develop to camouflage their symptoms and fit into societal expectations. It's a bit like wearing a mask to conceal the challenges we face daily.
Masking is a super important tendency to be aware of for ADHDers. If you want to learn more, check out some of the links below for more information.
If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers! We appreciate the support so much!
Alana's Links:
Learn how to confidently support your ADHD
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
Book a coaching call with Alana
Instagram post mentioned in the podcast
https://www.verywellmind.com/what-is-adhd-masking-5200863
https://www.additudemag.com/adhd-masking-signs-consequences-solutions/
https://psychcentral.com/adhd/adhd-masking
https://www.webmd.com/add-adhd/mask-adult-adhd
Music by @LiQWYD
60 episodes
Share
Manage episode 364687134 series 3461275
Content provided by Alana, the ADHD Coach and The ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alana, the ADHD Coach and The ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi listeners! On today's episode, we're talking about masking.
ADHD masking refers to the coping mechanisms that ADHDers develop to camouflage their symptoms and fit into societal expectations. It's a bit like wearing a mask to conceal the challenges we face daily.
Masking is a super important tendency to be aware of for ADHDers. If you want to learn more, check out some of the links below for more information.
If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers! We appreciate the support so much!
Alana's Links:
Learn how to confidently support your ADHD
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
Book a coaching call with Alana
Instagram post mentioned in the podcast
https://www.verywellmind.com/what-is-adhd-masking-5200863
https://www.additudemag.com/adhd-masking-signs-consequences-solutions/
https://psychcentral.com/adhd/adhd-masking
https://www.webmd.com/add-adhd/mask-adult-adhd
Music by @LiQWYD
60 episodes
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Similar to Absolutely ADHD
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…
continue reading
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…
continue reading
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…
continue reading
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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