Best Alana The Adhd Coach Podcasts (2024)

1
The key to supporting our ADHD: Curiosity 22:40

4M ago22:40

22:40

Hi listeners! This week, Alana and Sam are talking about the pros of cons of having such curious minds AND some ways to use this to our advantage. If you're enjoying the podcast, please don't forget to subscribe, share this ep with a friend, write us a review or send us your thoughts - we love hearing from you!! Alana's Coaching & Courses Find Alan…

1
How ADHD impacts our self-esteem 21:23

5M ago21:23

21:23

Sam is back!! This week, Alana and Sam are talking about the self-esteem struggles that come with growing up with ADHD: having a loud inner critic, difficulty regulating strong emotions, struggling to process and articulate our emotions & more. If you're enjoying the podcast, please don't forget to subscribe, share this ep with a friend, write us a…

1
How we support our ADHD brain: our top lessons 29:33

5M ago29:33

29:33

So happy to have Mandy Bauer joining us again this week! Today, we're sharing our top tips/lessons to supporting our ADHD brains. Alana and Mandy chatted about shame spirals, feeling like our brain just isn't working the way we want it to, task initiation strategies & more. If you're enjoying the podcast, please don't forget to subscribe, share thi…

1
Navigating criticism & negativity: current and future entrepreneurs 35:42

5M ago35:42

35:42

We have a special guest this week and next!!! Mandy Bauer is an ADHD Business Coach and helps tons of ADHDers launch & grow their online business. This week we're chatting about the challenges of putting ourselves out there in the scary world of social media when you have ADHD. Rejection sensitivity..feeling like we're "too much"...emotional dysreg…

1
Why changes in plans/expectations feels so difficult for ADHDers 27:45

6M ago27:45

27:45

In this episode, we're talking about something many of us with ADHD find super. challenging: dealing with last-minute changes. You know, the unexpected twists that life throws at us. There's a lot of reasons that being flexible is challenging for ADHDers: difficult transitioning & planning, navigating the emotions with changes in plans, struggling …

1
ADHD masking, anxiety & working through tough times 18:54

6M ago18:54

18:54

ADHD masking is simply how we learn to cope over time..developing behaviors to hide, suppress, or make up for our ADHD challenges. Let's talk about itL We're so grateful for your support of this podcast. Our messages are always open as we would love to hear your topic suggestions and feedback. If you're enjoying the podcast, we would love if you co…

1
ADHD & the holidays, new years, birthdays & more 21:30

7M ago21:30

21:30

Happy New Year, listeners!! This week, Sam & Alana are chatting about the challenges of holidays around this time of the year and the pressures that come along with them... Overstimulation, changes in routines. high expectations, increased social interaction, new years resolutions, getting back into the swing of things & more. This year and always,…

1
All or nothing thinking with ADHD - Part 2 23:02

7M ago23:02

23:02

Welcome back to the Absolutely ADHD podcast! On today's episode, Alana and Sam are talking about all or nothing thinking with an ADHD brain. What it is...why it's common for ADHDers..how we can support ourselves through it & more. If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share w…

1
We're back! NYC update & let's talk about neutral thinking 22:17

7M ago22:17

22:17

We are so excited to be back for season 4! ! In this episode, we're catching up about the last couple of months for Sam & Alana and exploring the concept of neutral thinking.. What is it & how we can use it to support our busy, ruminating ADHD brains, If you're enjoying the podcast, we'd love to hear your thoughts! Message us on instagram or write …

1
Sensory Challenges & ADHD 27:29

9M ago27:29

27:29

We're. back and we're chatting about sensory challenges this week: what it looks like, common sensory triggers, understanding sensory overload and sharing some of our personal experiences with it. If you're enjoying the podcast, we would if you could write a review or share this episode with a friend, so we can help share this info with more ADHDer…

1
Answering your ADHD Questions 22:38

10M ago22:38

22:38

This week, we're answering a few of your questions! (after we address Taylor Swift and Travis Kelce of course) Do we think ADHD over or under diagnosed? What can a partner do to support someone with ADHD? Is intense curiosity an ADHD thing? How to manage the urge to overshare? Alana's Links: Learn how to confidently support your ADHD Find Alana on …

1
Putting yourself out there w/ ADHD: dating, friendships & more 26:32

10M ago26:32

26:32

As ADHD individuals, going outside of our comfort zone is not always easy. Whether it's dating, meeting friends, interviewing for a job, living in a new place. It comes with a ton of challenges. Rejection sensitivity..anxious thinking..setting boundaries,.and more. Alana and Sam are chatting about it this week. We hope you enjoy this episode! If yo…

1
Chatting with the ADHD Mom Coach - @Angell.mortensen 31:21

10M ago31:21

31:21

Mom's - this episode is for you!! In this episode, Alana chats with Angell, a mom AND parent life coach who helps parents support their ADHD kiddos. Angell shares some of her valuable insight with us, the importance of regulating ourselves, controlling what we can control and expanding our knowledge and tools as much as possible to support our fami…

1
ADHD & transitions: the challenge of going from one thing to the next 26:46

11M ago26:46

26:46

Let's talk about ADHD & transitions! Difficulty with transitions is a common component of ADHD - using mental energy to disengage from a place, task or emotional state to shift attention to another one. If you're enjoying the podcast, we'd love to hear your thoughts! Message us on instagram or write a review so we can help share this information wi…

1
Diving deeper into emotional dysregulation for ADHDers 24:07

11M ago24:07

24:07

Hi listeners! Welcome back to the podcast.You asked for more on emotional dysregulation - so we did! Today, we're diving deeper into these challenges for ADHDers and sharing some insight to help you better work through it. If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more…

1
Surviving ADHD Paralysis 18:57

11M ago18:57

18:57

You know that thing where we're overwhelmed by a million tasks, so we end up doing nothing? Yeah..that's likely ADHD paralysis. Let's talk about it. If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. Thank you so much for the support! Alana's Links: Hi! I’m Alana,…

1
8 lesson I would tell my younger, ADHD self 14:33

12M ago14:33

14:33

Hi listeners!! Welcome back to the podcast. This week, Alana's doing a solo episode sharing her top 8 lessons she would tell her younger, ADHD self. What else would you add to this list? Let us know - we love hearing from you. If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with …

1
ADHD & Seeking Validation 24:06

12M ago24:06

24:06

Hi listeners! Welcome back! Today, Sam and Alana are chatting about validation seeking behaviors..why we often rely on external validation and how we can be more mindful of it. If you want to learn more, check out the links below! If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share w…

1
Catch-up with us! 24:59

12M ago24:59

24:59

Welcome back listeners - we missed you!! It's been a while, so let's catch up. In true ADHD fashion, join us as we chat about...everything - annoying ADHD things we do, love island, going on dates, jewish matchmaking and more. If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with …

1
ADHD & common thinking traps 23:14

1y ago23:14

23:14

Welcome back to the Absolutely ADHD podcast! On today's episode, Alana and Sam are talking about common thinking traps and why ADHDers can get stuck in them pretty often. If you want to learn more, check out the links below! If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with mo…

1
What is cycle syncing & how it can help us manage our ADHD 21:20

1y ago21:20

21:20

Welcome back to the Absolutely ADHD podcast! On today's episode, Alana and Sam are talking about cycle syncing and how we can use it as a tool to support our ADHD. Our moods, emotions, energy levels and ADHD symptoms are heavily influenced by our menstrual cycle.. Cycle syncing involves adjusting our lifestyle routines according to the specific pha…

1
Chat w/ Deniz Perry - ADHDer, mother, scientist, engineer & content creator 29:34

1y ago29:34

29:34

Welcome back listeners! This week, we're joined by Deniz Perry, ADHD content creator, scientist & mom of an all-ADHDer fam! Alana and Deniz chat about keeping ADHD information accessible, the ADHD urge to overshare, finding helpful supportive systems & navigating a diagnosis in adulthood. We hope you like this episode!! Don't forget to like, send a…

1
Getting back into the swing of things w/ an ADHD brain 27:45

1y ago27:45

27:45

If you struggle with transitions or getting back into the swing of things after taking a break...this episode is for you! We always discuss the importance of breaks, but rarely do we talk about how difficult it can be to transition back after taking some time for ourselves. Sam and Alana touch on why ADHDers struggle with this...the struggle of doo…

1
ADHD in Motherhood & in the Workplace: Chat w/ Hilary Abban - ADHDer & mom of three 36:42

1y ago36:42

36:42

How have we not had an episode talking about ADHD & motherhood?! This week, Hilary Abban, ADHDer and mom of THREE is joining us on the podcast to share her experience transitioning into motherhood. In this episode we're chatting about sensory overload...self-identity as a mother...responsibilities in the home...disclosing ADHD in the workplace...an…

1
What is Masking? 28:38

1y ago28:38

28:38

Hi listeners! On today's episode, we're talking about masking. ADHD masking refers to the coping mechanisms that ADHDers develop to camouflage their symptoms and fit into societal expectations. It's a bit like wearing a mask to conceal the challenges we face daily. Masking is a super important tendency to be aware of for ADHDers. If you want to lea…

1
How to get out of ADHD burnout 23:25

1y ago23:25

23:25

Welcome back to the Absolutely ADHD podcast! On today's episode, Alana and Sam chatted about ADHD burnout, some tips to navigate it and whatever else came to mind when they recorded this. If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers! We appreciate the support…

1
Improving our ability to plan ahead with an ADHD brain 26:17

1y ago26:17

26:17

Hi listeners and welcome back! This week, Sam and Alana are chatting all about the common ADHD challenges of planning. Planning when it comes to personal life..goals..responsibilities..tasks..all of it! They are also sharing some valuable strategies and tips to help ADHDers use planning as a tool to support us. If you're enjoying the podcast - don'…

1
Reducing the ADHD mental load through delegation 26:22

1y ago26:22

26:22

Welcome back to the Absolutely ADHD podcast! This week, Sam and Alana are talking about the importance of delegating responsibilities: How it benefits our busy brains...how we can build this skill..and how to navigate some of the challenges that come along with it. If you're enjoying the podcast - don't forget to subscribe, write us a review or sha…

1
Working through multiple emotions at once - ADHD Emotional Dysregulation and more 26:33

1y ago26:33

26:33

This week, Sam and Alana are chatting all about emotional dysregulation, working through multiple emotions at once, guilt, body image difficulties, the ADHD urge to always find solutions, social media challenges & more! If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more am…

1
The ADHD challenge: Out of sight, out of mind 23:43

1+ y ago23:43

23:43

On this weeks episode of the Absolutely ADHD Podcast, Alana & Sam are chatting about the common ADHD challenge of "out of sight, out of mind". Commonly mistaken as object permanence on social media, this concept has much more to do with our working memory function - which Alana shares in this episode. ADHD brains are very focused on the "now" and w…

1
ADHD focusing tips for studying & work 33:42

1+ y ago33:42

33:42

This week, Alana and Sam are giving their ADHD tips on studying in school AND staying focused on work when our ADHD brains are having trouble doing so. Difficulty focusing is one of the core ADHD symptoms and there are a variety of ways we can work to support our mental health as we work through it! They also discuss how many of their coping strate…

1
How Alana & Sam Met 33:46

1+ y ago33:46

33:46

Welcome back to the Absolutely ADHD podcast! On today's episode, Alana and Sam are answering your questions. Chatting about how they met, how they've kept such a strong friendship over the years and why they decided to start Absolutely ADHD the podcast! If you enjoyed it, please hit like and subscribe, or share it with a friend! This really helps i…

1
Is Manifesting a helpful tool for ADHDers? 27:57

1+ y ago27:57

27:57

Welcome back to the Absolutely ADHD podcast! On today's episode, Alana and Sam discuss their opinions on manifesting and how it could actually be a helpful tool for people with ADHD. With ADHD, sometimes we can feel a lack of control over our motivation and our mindset, so using manifestation techniques could be very useful for us to gain that cont…

1
Adulting w/ ADHD 35:58

1+ y ago35:58

35:58

Welcome back to the Absolutely ADHD podcast! On today's episode, Alana and Sam are chatting about how hard adulting is! All the responsibilities that come with being an adult aren't easy - throw ADHD in the mix and it can be a nightmare! Alana and Sam share their adulting struggles, for example booking appointments, remembering to pay bills, findin…

1
Chat w/ Katie: ADHD Advocate, Content Creator & Podcaster 36:55

1+ y ago36:55

36:55

In today's episode of the Absolutely ADHD podcast, Alana is chatting with Katie - ADHD advocate, content creator & fellow podcaster. After downloading TikTok 3 years ago and discovering the ADHD community, Katie quickly started realizing that many of her challenges had been ADHD related. A couple of free online ADHD tests and a doctor's visit later…

1
Chat w/ the Practical Nutritionist Leena Abed 36:09

1+ y ago36:09

36:09

In today's episode of the Absolutely ADHD podcast, Alana is joined by her good friend and nutritionist Leena Abed. They talk about the types of struggles people with ADHD may have with their nutrition, for example: forgetting to eat; binge and restrict; and using food as a dopamine hit. Leena gives us all great tips and tricks that we can implement…

1
Understanding Distractibility & Instant Gratification w/ an ADHD Brain 26:46

1+ y ago26:46

26:46

Welcome back to the Absolutely ADHD podcast! In this episode, Sam & Alana break down why ADHDers struggle with distractions and the undeniable pull that we experience towards sources of instant gratification. They chat about how dopamine impacts those with ADHD and the challenges of functioning in a society that doesn't always value & support havin…

1
People Pleasing w/ ADHD 30:27

1+ y ago30:27

30:27

Welcome back to the Absolutely ADHD podcast! On today's episode, Alana and Sam are chatting all about people pleasing - THE ENEMY! People pleasing often results in feelings of overwhelm, frustration & regret. Which is why we must put boundaries in place for ourselves when it comes to overcommitting or putting people's needs and wants before our own…

1
Having off days w/ ADHD 32:20

1+ y ago32:20

32:20

Welcome back to the Absolutely ADHD podcast! On today's episode, Alana and Sam are chatting about how normal it is to have 'off - days' and things that we can do to help. Off days are inevitable for everyone, but especially for us ADHDers who find it difficult working through overwhelm & feeling motivated at times. This episode is your reminder to …

1
Are Rigid Schedules Overrated? 30:36

1+ y ago30:36

30:36

Welcome back to the Absolutely ADHD podcast! On today's episode, Alana and Sam are chatting about why sticking to a rigid schedule can sometimes be overrated. Listen - plans are an invaluable tool for ADHDers. They help us stay focused, know what to expect & manage our time better. But many of us ADHDers are all too familiar with making the longest…

1
Life transformations, sobriety journey & holistic ADHD management w/ Matt Raekelboom 39:21

1+ y ago39:21

39:21

On this week of Absolutely ADHD, Alana sits down with Life Transformation Expert & ADHD Coach - Matt Raekelboom. Matt shares how his diagnosis of ADHD at a young age affected him and how the ADHD treatment he was prescribed impacted his life. From homelessness and a dependence on substance use, to turning his life around and becoming a major presen…

1
Decision Making w/ ADHD 24:40

1+ y ago24:40

24:40

Alana & Sam are back again with another episode of the Absolutely ADHD podcast and this week they are talking about decision making with ADHD. We all know how hard it can be for our ADHD brains to make decisions when faced with issues of analysis paralysis and fight, flight or freeze. Luckily, Alana has shares some helpful tips to ease the decision…

1
Goal Setting & New Years Resolutions w/ ADHD 26:43

1+ y ago26:43

26:43

Happy New Year! In this episode of Absolutely ADHD, Alana & Sam discuss their experiences on New Years Eve, setting New Year's resolutions and all the pressure that can come with it. People with ADHD are great at setting big resolutions but when it comes to implementing them, we find it hard. We often think big and set unrealistic goals... then we …

1
Communicating our Needs w/ ADHD 21:41

1+ y ago21:41

21:41

In this weeks episode, Alana and Sam chat about the challenges of communicating our needs with ADHD, and ways we can improve it. Having ADHD can create some difficulties when it comes to communication. We have busy brains, we tend to forget things easily, and it can be difficult to articulate what we are thinking. But there are so many things we ca…

1
ADHD Struggles: Busy Brains, Racing Thoughts, and Always Thinking about the Next Thing 25:48

1+ y ago25:48

25:48

In this weeks episode, Alana and Sam share their struggles with racing thoughts, busy brains, and always thinking about the next thing on the to-do list! This can be a very common issue for people with ADHD, so Alana and Sam have shared their tips and tricks with you to help you quiet your thoughts. From emotional dysregulation, setting unrealistic…

1
How ADHD impacts our Self-Esteem 30:33

1+ y ago30:33

30:33

In this weeks episode, Alana and Sam chat about self-esteem and how ADHD can affect confidence. Self- esteem is impacted by so many aspects of life, for example career, dating, friends and family. Alana & Sam identify what their personal confidence challenges are, as well as identifying common self-esteem issues, and how we can tackle them! Links &…

1
Getting in the Gym w/ ADHD: Alana's brother Jeremy as a guest 34:36

1+ y ago34:36

34:36

In this weeks episode, Alana and her brother Jeremy chat all about their fitness journey, and how they've had to adapt their routines and lifestyle over the years. We all know how beneficial an exercise routine is for our physical and mental health, but it is sometimes hard to find the motivation to begin - especially with ADHD. Jeremy and Alana ex…

1
Identifying your Strengths with ADHD 19:13

1+ y ago19:13

19:13

In this weeks episode, Alana & Sam chat about the importance of identifying your strengths and passions! Recognising our weaknesses when living with ADHD can often come naturally to us, but there is such a power in identify our strengths, and using that to help us through other situations that we find more difficult. We encourage you to do some sel…

1
ADHD Fatigue: Getting Through Low Energy Days with ADHD 26:39

1+ y ago26:39

26:39

This week, Sam & Alana discuss the emotional topic of ADHD fatigue. They chat about the guilt and challenges that come with this exhaustion, as well as ideas and mindset shifts to help ADHDers work through these low energy days. Hi! I’m Alana, I help driven ADHDers learn how to confidently manage their ADHD. Want to learn?! I created the perfect re…

1
Common ADHD Questions - FAQ from our Listeners 28:21

1+ y ago28:21

28:21

This week, Sam & Alana are chatting about some of the most common questions asked from listeners about our ADHD brains. Discussing how to approach your doctor about a potential ADHD diagnosis, how to move closer to our goals in an achievable way, how to improve our relationships,, and a few other extremely relatable questions. Tune in for some insi…

Podcasts Worth a Listen

Alana The Adhd Coach Podcasts

Podcasts Worth a Listen

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