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Decision Making w/ ADHD
Manage episode 359079262 series 3461275
Content provided by Alana, the ADHD Coach and The ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alana, the ADHD Coach and The ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alana & Sam are back again with another episode of the Absolutely ADHD podcast and this week they are talking about decision making with ADHD.
We all know how hard it can be for our ADHD brains to make decisions when faced with issues of analysis paralysis and fight, flight or freeze.
Luckily, Alana has shares some helpful tips to ease the decision making anxiety!
If you liked this episode and found it helpful, hit like and subscribe and leave a review.
Links:
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
The ADHD Motivation Masterclass
ADHD Resources:
https://www.additudemag.com/slideshows/analysis-paralysis-and-adhd-trouble-making-decisions/
https://psychcentral.com/adhd/adults-adhd-tips-to-make-good-decisions
https://www.understood.org/en/articles/adhd-and-analysis-paralysis
https://www.verywellmind.com/adhd-symptom-spotlight-indecision-5218054
Music by @LiQWYD
60 episodes
Share
Manage episode 359079262 series 3461275
Content provided by Alana, the ADHD Coach and The ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alana, the ADHD Coach and The ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alana & Sam are back again with another episode of the Absolutely ADHD podcast and this week they are talking about decision making with ADHD.
We all know how hard it can be for our ADHD brains to make decisions when faced with issues of analysis paralysis and fight, flight or freeze.
Luckily, Alana has shares some helpful tips to ease the decision making anxiety!
If you liked this episode and found it helpful, hit like and subscribe and leave a review.
Links:
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
The ADHD Motivation Masterclass
ADHD Resources:
https://www.additudemag.com/slideshows/analysis-paralysis-and-adhd-trouble-making-decisions/
https://psychcentral.com/adhd/adults-adhd-tips-to-make-good-decisions
https://www.understood.org/en/articles/adhd-and-analysis-paralysis
https://www.verywellmind.com/adhd-symptom-spotlight-indecision-5218054
Music by @LiQWYD
60 episodes
All episodes
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Similar to Absolutely ADHD
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continue reading
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…
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continue reading
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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