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All or nothing thinking with ADHD - Part 2
Manage episode 390620502 series 3461275
Welcome back to the Absolutely ADHD podcast!
On today's episode, Alana and Sam are talking about all or nothing thinking with an ADHD brain. What it is...why it's common for ADHDers..how we can support ourselves through it & more.
If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. The support means so much!!
Alana's Links:
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
https://www.additudemag.com/fear-of-failure-perfectionist-tendencies/
https://www.thechelseapsychologyclinic.com/mood-management/thinking-traps/
https://chadd.org/wp-content/uploads/2021/08/Thinking-Traps-Eng.pdf
https://www.adhdcentre.co.uk/ways-to-fight-against-adhd-overthinking/
https://www.addept.org/living-with-adult-add-adhd/rumination
https://www.theminiadhdcoach.com/living-with-adhd/adhd-rumination
https://www.uab.edu/news/health/item/12251-five-common-thinking-traps-and-how-to-avoid-them
Music by @LiQWYD
60 episodes
Manage episode 390620502 series 3461275
Welcome back to the Absolutely ADHD podcast!
On today's episode, Alana and Sam are talking about all or nothing thinking with an ADHD brain. What it is...why it's common for ADHDers..how we can support ourselves through it & more.
If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. The support means so much!!
Alana's Links:
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
https://www.additudemag.com/fear-of-failure-perfectionist-tendencies/
https://www.thechelseapsychologyclinic.com/mood-management/thinking-traps/
https://chadd.org/wp-content/uploads/2021/08/Thinking-Traps-Eng.pdf
https://www.adhdcentre.co.uk/ways-to-fight-against-adhd-overthinking/
https://www.addept.org/living-with-adult-add-adhd/rumination
https://www.theminiadhdcoach.com/living-with-adhd/adhd-rumination
https://www.uab.edu/news/health/item/12251-five-common-thinking-traps-and-how-to-avoid-them
Music by @LiQWYD
60 episodes
All episodes
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