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Are Rigid Schedules Overrated?
Manage episode 359079257 series 3461275
Content provided by Alana, the ADHD Coach and The ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alana, the ADHD Coach and The ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to the Absolutely ADHD podcast!
On today's episode, Alana and Sam are chatting about why sticking to a rigid schedule can sometimes be overrated.
Listen - plans are an invaluable tool for ADHDers. They help us stay focused, know what to expect & manage our time better.
But many of us ADHDers are all too familiar with making the longest, most detailed plan and feeling beyond frustrated when we can't seem to follow it perfectly.
This is why being self-aware, and having flexibility in your schedule, could actually result in more productivity!
We really hope you enjoyed this episode.
If you found it helpful, please like, subscribe and leave a review so that more ADHDers can find us!
Alana's Links:
Learn how to confidently support your ADHD
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
60 episodes
Share
Manage episode 359079257 series 3461275
Content provided by Alana, the ADHD Coach and The ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alana, the ADHD Coach and The ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to the Absolutely ADHD podcast!
On today's episode, Alana and Sam are chatting about why sticking to a rigid schedule can sometimes be overrated.
Listen - plans are an invaluable tool for ADHDers. They help us stay focused, know what to expect & manage our time better.
But many of us ADHDers are all too familiar with making the longest, most detailed plan and feeling beyond frustrated when we can't seem to follow it perfectly.
This is why being self-aware, and having flexibility in your schedule, could actually result in more productivity!
We really hope you enjoyed this episode.
If you found it helpful, please like, subscribe and leave a review so that more ADHDers can find us!
Alana's Links:
Learn how to confidently support your ADHD
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
60 episodes
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Similar to Absolutely ADHD
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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continue reading
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…
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continue reading
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