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Having off days w/ ADHD
Manage episode 359079256 series 3461275
Content provided by Alana, the ADHD Coach and The ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alana, the ADHD Coach and The ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to the Absolutely ADHD podcast!
On today's episode, Alana and Sam are chatting about how normal it is to have 'off - days' and things that we can do to help.
Off days are inevitable for everyone, but especially for us ADHDers who find it difficult working through overwhelm & feeling motivated at times.
This episode is your reminder to not be too hard on yourself when you are feeling off! And if you just can't kick the brain fog or the burnout, Alana and Sam suggest turning to some self care to help, whatever self care means to you!
We really hope you enjoyed this episode.
If you found it helpful, please like, subscribe and leave a review so that more ADHDers can find us!
Alana's Links:
Watch this podcast on YouTube: https://youtu.be/HSx_tlv5RVU
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
60 episodes
Share
Manage episode 359079256 series 3461275
Content provided by Alana, the ADHD Coach and The ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alana, the ADHD Coach and The ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to the Absolutely ADHD podcast!
On today's episode, Alana and Sam are chatting about how normal it is to have 'off - days' and things that we can do to help.
Off days are inevitable for everyone, but especially for us ADHDers who find it difficult working through overwhelm & feeling motivated at times.
This episode is your reminder to not be too hard on yourself when you are feeling off! And if you just can't kick the brain fog or the burnout, Alana and Sam suggest turning to some self care to help, whatever self care means to you!
We really hope you enjoyed this episode.
If you found it helpful, please like, subscribe and leave a review so that more ADHDers can find us!
Alana's Links:
Watch this podcast on YouTube: https://youtu.be/HSx_tlv5RVU
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
60 episodes
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Similar to Absolutely ADHD
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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continue reading
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