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Working through multiple emotions at once - ADHD Emotional Dysregulation and more
Manage episode 361589559 series 3461275
Content provided by Alana, the ADHD Coach and The ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alana, the ADHD Coach and The ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, Sam and Alana are chatting all about emotional dysregulation, working through multiple emotions at once, guilt, body image difficulties, the ADHD urge to always find solutions, social media challenges & more!
If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more amazing ADHDers!
We LOVE hearing your takeaways and thoughts on the podcast - feel free to message us on instagram @absolutely.adhd - we appreciate the support so much and love connecting with you!
Alana's Links:
HABITS THAT STICK MASTERCLASS - JOIN HERE
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
Book a coaching call with Alana
Music by @LiQWYD
https://www.additudemag.com/emotional-dysregulation-adhd-video/
https://www.verywellmind.com/adhd-symptom-spotlight-emotional-dysregulation-5219946
60 episodes
Share
Manage episode 361589559 series 3461275
Content provided by Alana, the ADHD Coach and The ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alana, the ADHD Coach and The ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, Sam and Alana are chatting all about emotional dysregulation, working through multiple emotions at once, guilt, body image difficulties, the ADHD urge to always find solutions, social media challenges & more!
If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more amazing ADHDers!
We LOVE hearing your takeaways and thoughts on the podcast - feel free to message us on instagram @absolutely.adhd - we appreciate the support so much and love connecting with you!
Alana's Links:
HABITS THAT STICK MASTERCLASS - JOIN HERE
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
Book a coaching call with Alana
Music by @LiQWYD
https://www.additudemag.com/emotional-dysregulation-adhd-video/
https://www.verywellmind.com/adhd-symptom-spotlight-emotional-dysregulation-5219946
60 episodes
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Similar to Absolutely ADHD
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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