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ADHD & Seeking Validation
Manage episode 372839885 series 3461275
Hi listeners! Welcome back!
Today, Sam and Alana are chatting about validation seeking behaviors..why we often rely on external validation and how we can be more mindful of it.
If you want to learn more, check out the links below!
If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. The support means so much!!
Alana's Links:
Downloadable, FREE resource for coaches
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhdB
Book a coaching call with Alana
https://psychcentral.com/health/steps-to-stop-seeking-approval-from-others
https://www.bustle.com/wellness/how-to-stop-seeking-validation-from-others-experts
https://psychcentral.com/blog/emotionally-sensitive/2012/02/levels-of-validation#3
https://www.psychologytoday.com/us/blog/addiction-and-recovery/201907/stop-seeking-validation-others
Music by @LiQWYD
60 episodes
Manage episode 372839885 series 3461275
Hi listeners! Welcome back!
Today, Sam and Alana are chatting about validation seeking behaviors..why we often rely on external validation and how we can be more mindful of it.
If you want to learn more, check out the links below!
If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. The support means so much!!
Alana's Links:
Downloadable, FREE resource for coaches
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhdB
Book a coaching call with Alana
https://psychcentral.com/health/steps-to-stop-seeking-approval-from-others
https://www.bustle.com/wellness/how-to-stop-seeking-validation-from-others-experts
https://psychcentral.com/blog/emotionally-sensitive/2012/02/levels-of-validation#3
https://www.psychologytoday.com/us/blog/addiction-and-recovery/201907/stop-seeking-validation-others
Music by @LiQWYD
60 episodes
All episodes
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