65 Lisa McHargue | Digital Decluttering for Better Mental Health

Things I Wish I’d Known with Rachael Welford

In this week's episode, Rachael chats with Lisa McHargue, a former teacher and digital organisation expert, about the importance of decluttering and organising your digital life.

Lisa shares practical tips and a step-by-step plan to help you streamline your digital spaces and save time and energy, emphasizing the connection between digital organisation and better mental health, and urging us to value people for who they are, not what they have.

Join us as we uncover the secrets to digital decluttering and, most importantly, staying on top and maintaining that new system. Get ready for a transformative conversation that will inspire you to take control of your downloads folder and digital clutter and enhance your well-being.

ABOUT THE SHOW:

Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @thingsiwishidknownpod on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk for all links.

WORK WITH RACHAEL: Corporate wellbeing training on stress and burnout https://www.rachaelwelford.com/work-with-me-2 1:1 EFT Therapy work https://www.rachaelwelford.com/work Join Happy Habits Club https://www.rachaelwelford.com/happyhabitsclub ABOUT LISA MCHARGUE

Lisa McHargue is a former high school Spanish teacher turned digital organizer. Since 2020 she’s been helping online business owners take control of their digital chaos and create systems to keep the backend of their businesses organized so they can focus their time on doing what they love instead of swearing at Google Drive. When she's not geeking out about digital organization or minimalism, she's probably hanging out with her family or pretending to be a contestant on The Great British Baking Show.

Website: https://lisamch.com IG: https://instagram.com/lisajmch
USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help:

• Black Minds Matter https://www.blackmindsmatteruk.com/
• addaction: https://www.addaction.org.uk/
• Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/
• Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/
• Anxiety UK: https://www.anxietyuk.org.uk