Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Becoming Legendary #92 With Natalie Plascencia
Manage episode 364913171 series 2363556
Content provided by Vibetality. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vibetality or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Natalie Higby-Plascencia, co-founder of Durable Athlete, knew from an early age she wanted to help people. A lifelong athlete with a passion for competition, she gravitated towards teaching and mentoring. At the University of Texas at Dallas, Natalie studied Education while playing basketball, and developed a keen interest in Personal Development, Nutrition, Training, and Martial Arts.
She started her career coaching at a local gym, honing her skills in developing kids and women’s programs, and realizing her commitment to improving both physical fitness and emotional wellbeing. She then spent time in a classroom, educating children on healthy habits before moving to coaching at the Onnit Gym HQ, emphasizing Sleep, Nutrition, Breath, and Movement.
Natalie now applies her experiences and education, including Precision Nutrition and an Integrative Health Practitioner course, to her online coaching practice. She's dedicated to helping individuals achieve their full potential in mental, emotional, and physical health through a holistic approach, addressing root causes of illness and disease.
Connect with Natalie via Instagram and Facebook: Natalie.Higby, or visit her website: https://durableathlete.com
118 episodes
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Manage episode 364913171 series 2363556
Content provided by Vibetality. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vibetality or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Natalie Higby-Plascencia, co-founder of Durable Athlete, knew from an early age she wanted to help people. A lifelong athlete with a passion for competition, she gravitated towards teaching and mentoring. At the University of Texas at Dallas, Natalie studied Education while playing basketball, and developed a keen interest in Personal Development, Nutrition, Training, and Martial Arts.
She started her career coaching at a local gym, honing her skills in developing kids and women’s programs, and realizing her commitment to improving both physical fitness and emotional wellbeing. She then spent time in a classroom, educating children on healthy habits before moving to coaching at the Onnit Gym HQ, emphasizing Sleep, Nutrition, Breath, and Movement.
Natalie now applies her experiences and education, including Precision Nutrition and an Integrative Health Practitioner course, to her online coaching practice. She's dedicated to helping individuals achieve their full potential in mental, emotional, and physical health through a holistic approach, addressing root causes of illness and disease.
Connect with Natalie via Instagram and Facebook: Natalie.Higby, or visit her website: https://durableathlete.com
118 episodes
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Similar to BECOMING LEGENDARY A VIBETALITY PODCAST
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
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