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49: Unlocking Fertility Potential through Yoga, Ayurveda, and Reiki
Manage episode 365505438 series 3365992
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Have you ever wondered how holistic practices like yoga, ayurvedic techniques, and reiki could help you in your journey toward fertility? Join us in this heartfelt conversation with Ashley Holmes, a yoga instructor, reiki practitioner, and the owner of Yoga for Fertility, as she shares her personal struggles with infertility and the healing methods she now teaches to help women unlock their optimum fertility potential.
Together, we'll explore the importance of self-care, stress reduction, and finding balance in our lives as we prepare for motherhood. Ashley also sheds light on the power of routines and how they can contribute to our overall well-being. Finally, we discuss the invaluable support available for parents after a stillborn loss and the significance of breaking the silence around this deeply personal experience. Don't miss out on this inspiring and insightful episode, which could be the key to unlocking a whole new world of holistic fertility solutions.
Links:
https://vibly.io/expert/ashleyjholmes
FB group:
https://www.facebook.com/groups/271957647919481/?ref=share_group_link
IG:
https://www.instagram.com/ashley_holmes3202/
Website
https://holisticfertilitycoachinc.my.canva.site/
Are you a mother who has experienced stillbirth and is seeking genuine support and connection?
"Navigating Baby Loss" is a private Facebook group created by a fellow stillbirth mom who understands your journey.
Our group offers:
- A positive and encouraging environment
- Connection with other stillbirth mothers
- Focus on healing and hope
- Weekly live Q&A sessions
CLICK HERE TO JOIN
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Chapters
1. 49: Unlocking Fertility Potential through Yoga, Ayurveda, and Reiki (00:00:00)
2. Holistic Fertility Coaching With Ashley Holmes (00:01:02)
3. Holistic Fertility and Self-Care for Women (00:12:29)
4. Support for Parents After Stillborn Loss (00:28:44)
75 episodes
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