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How to Regulate Your Nervous System
Manage episode 365638879 series 1397548
A powerful conversation with Jennifer Mann, a certified mind-body practitioner with extensive experience in the health and wellness industry. Jennifer shares her personal journey of overcoming chronic illness and introduces the concept of the polyvagal ladder, explaining how our nervous system responds to stress and trauma.
- The importance of body-based work
- Developing safety within our bodies
- Valuable insights into the mind-body connection
- Practical tools for regulating the nervous systems
- What does disconnection means and how to reconnect with ourselves
LINKS AND RESOURCES
- Follow Jenn on Instagram
- CFS School
- Somatic Experiencing
- 353: Recovering from Trauma with EMDR Therapy with Deborah Korn
OTHER EPISODES YOU MAY LIKE
SUPPORT THE SHOW, SHOW YOUR LOVE
- Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500.
- Make a one-time donation in any amount to say “Thank you!”
- Rate or write a review
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
- USA listeners call 732-763-2576 and leave a voicemail.
- International listeners use the FREE Speak Pipe tool on my website
- Email: info@authenticparenting.com
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
366 episodes
Manage episode 365638879 series 1397548
A powerful conversation with Jennifer Mann, a certified mind-body practitioner with extensive experience in the health and wellness industry. Jennifer shares her personal journey of overcoming chronic illness and introduces the concept of the polyvagal ladder, explaining how our nervous system responds to stress and trauma.
- The importance of body-based work
- Developing safety within our bodies
- Valuable insights into the mind-body connection
- Practical tools for regulating the nervous systems
- What does disconnection means and how to reconnect with ourselves
LINKS AND RESOURCES
- Follow Jenn on Instagram
- CFS School
- Somatic Experiencing
- 353: Recovering from Trauma with EMDR Therapy with Deborah Korn
OTHER EPISODES YOU MAY LIKE
SUPPORT THE SHOW, SHOW YOUR LOVE
- Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500.
- Make a one-time donation in any amount to say “Thank you!”
- Rate or write a review
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
- USA listeners call 732-763-2576 and leave a voicemail.
- International listeners use the FREE Speak Pipe tool on my website
- Email: info@authenticparenting.com
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
366 episodes
All episodes
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