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How to Regulate Your Nervous System

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Manage episode 365638879 series 1397548
Content provided by Anna Seewald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Seewald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A powerful conversation with Jennifer Mann, a certified mind-body practitioner with extensive experience in the health and wellness industry. Jennifer shares her personal journey of overcoming chronic illness and introduces the concept of the polyvagal ladder, explaining how our nervous system responds to stress and trauma.

  • The importance of body-based work
  • Developing safety within our bodies
  • Valuable insights into the mind-body connection
  • Practical tools for regulating the nervous systems
  • What does disconnection means and how to reconnect with ourselves

LINKS AND RESOURCES

OTHER EPISODES YOU MAY LIKE

  1. 305: Breathing and Your Health with Patrick Mckeown

  2. 320: How to Practice Self-Compassion with Marissa Knox, Ph.D

  3. 326: Befriending Your Nervous-System with Deb Dana

  4. 347: Heal Your Inner Child with Nicole Lepera

  5. 289: Developing Mind-Body Tools with REbekkah LaDyne

  6. 152: How Trauma Gets Stuck In Your Nervous-System

SUPPORT THE SHOW, SHOW YOUR LOVE

  1. Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500.
  2. Make a one-time donation in any amount to say “Thank you!”
  3. Rate or write a review

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

GET IN TOUCH

Comments, questions, feedback, and love notes

STAY CONNECTED

Thank you for listening!

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

  continue reading

366 episodes

Artwork

How to Regulate Your Nervous System

Authentic Parenting

231 subscribers

published

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Manage episode 365638879 series 1397548
Content provided by Anna Seewald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Seewald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A powerful conversation with Jennifer Mann, a certified mind-body practitioner with extensive experience in the health and wellness industry. Jennifer shares her personal journey of overcoming chronic illness and introduces the concept of the polyvagal ladder, explaining how our nervous system responds to stress and trauma.

  • The importance of body-based work
  • Developing safety within our bodies
  • Valuable insights into the mind-body connection
  • Practical tools for regulating the nervous systems
  • What does disconnection means and how to reconnect with ourselves

LINKS AND RESOURCES

OTHER EPISODES YOU MAY LIKE

  1. 305: Breathing and Your Health with Patrick Mckeown

  2. 320: How to Practice Self-Compassion with Marissa Knox, Ph.D

  3. 326: Befriending Your Nervous-System with Deb Dana

  4. 347: Heal Your Inner Child with Nicole Lepera

  5. 289: Developing Mind-Body Tools with REbekkah LaDyne

  6. 152: How Trauma Gets Stuck In Your Nervous-System

SUPPORT THE SHOW, SHOW YOUR LOVE

  1. Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500.
  2. Make a one-time donation in any amount to say “Thank you!”
  3. Rate or write a review

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

GET IN TOUCH

Comments, questions, feedback, and love notes

STAY CONNECTED

Thank you for listening!

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

  continue reading

366 episodes

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