Honour the seasons of life, recognise which season you are in and make change your friend
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Manage episode 365906505 series 3447564
In this episode on My Therapist and My Therapist, we discuss: Up-level your manifesting via the power of your thoughts and Thought Transmission...
Via the topics discussed in this episode, you will learn:
- The power of embracing change
- The seasons and how they correlate with our life
- Coping with low mood
- Tips and Tools for embracing change
- Coping mechanisms for facing life challenges
- Understanding the power of self-awareness and introspection
- The power of making effective choices
- The importance of self-awareness
- The benefits of personal growth
- An Introduction to Taoism
- An Introduction to Mentalism
- The power of autosuggestion
- The law of polarity
Topics Discussed:
- The Autumn of Life
- How we can relate the seasons of our life to the seasons of nature
- The Autumn of Life
- A study with rats on motivation
- The Well analogy when discussing low mood
- We have to find the light in our darkness
- Noticing our triggers
- The world is you pushed out
- The Power of Introspection
- How adversity can be positive
- The power of choice
- The winter of our life
- The power of self-reflection
- Going into hibernation in order to reflect and grow
- The law of relativity
- Carl Jung's dark night of the Soul
- How to acknowledge your shadow self
- Finding our own philosophers' stone
- Alchemy - transmuting our darkness to light
- Learning and growing from the experience
- Developing a growth mindset
- The Spring of our life
- Embracing change and bringing the warmth back in
- Why change is essential for our growth
- The universal need for expansion
- The power of autosuggestion
- The law of concentrated attention
- Creating affirmations for change
- Tips on coping with low mood
- Visualization
- The Summer of our life
- Finding balance
- Embracing your summer moments
- The power of appreciation
- The law of polarity
- Building Character through life experience
- Appreciating your journey
- Remembering that everything is temporary
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Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
39 episodes