Go offline with the Player FM app!
15. The 80% Rule - this is a GAME CHANGER.
Manage episode 365945872 series 2441532
Today I'm sharing about the 80% Rule - a tool that will literally allow you to go from starting & stopping, giving up on your goals, to consistently showing up week after week for your goals.
+Summer of '23 Challenge is ON.
-8 week challenge+ maintain after
-Starts June 27th (but truly you can start whenever if you miss that date!)
-Where: in the ULTRA Life Group Coaching
-What to expect: lose 8lbs+ in 8 weeks, workout consistently 3x a week or more, double your energy, push past plateaus, train for a race, gain confidence, feel better mentally & physically, fit into your summer clothes, learn sustainable tools you can use for life.
Get more details here: https://view.flodesk.com/pages/64877fe2fbd770b7b20263d0
*BPN Ambassador Link to get your supplements! https://bpn.rfrl.co/zw686
(YouTube video to learn about what I use and how I use them!) https://youtu.be/9QcDGcFqNhs
If you liked this episode, please be sure to share with a friend and rate us on iTunes!
Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work with Me:
I work with clients 1:1 to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years.
Book a free consult call at www.samanthanivens.com to see how you can literally change your life.
109 episodes
Manage episode 365945872 series 2441532
Today I'm sharing about the 80% Rule - a tool that will literally allow you to go from starting & stopping, giving up on your goals, to consistently showing up week after week for your goals.
+Summer of '23 Challenge is ON.
-8 week challenge+ maintain after
-Starts June 27th (but truly you can start whenever if you miss that date!)
-Where: in the ULTRA Life Group Coaching
-What to expect: lose 8lbs+ in 8 weeks, workout consistently 3x a week or more, double your energy, push past plateaus, train for a race, gain confidence, feel better mentally & physically, fit into your summer clothes, learn sustainable tools you can use for life.
Get more details here: https://view.flodesk.com/pages/64877fe2fbd770b7b20263d0
*BPN Ambassador Link to get your supplements! https://bpn.rfrl.co/zw686
(YouTube video to learn about what I use and how I use them!) https://youtu.be/9QcDGcFqNhs
If you liked this episode, please be sure to share with a friend and rate us on iTunes!
Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work with Me:
I work with clients 1:1 to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years.
Book a free consult call at www.samanthanivens.com to see how you can literally change your life.
109 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.