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Content provided by Alana, the ADHD Coach and The ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alana, the ADHD Coach and The ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Absolutely ADHD
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Getting back into the swing of things w/ an ADHD brain
Manage episode 365959473 series 3461275
Content provided by Alana, the ADHD Coach and The ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alana, the ADHD Coach and The ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you struggle with transitions or getting back into the swing of things after taking a break...this episode is for you!
We always discuss the importance of breaks, but rarely do we talk about how difficult it can be to transition back after taking some time for ourselves.
Sam and Alana touch on why ADHDers struggle with this...the struggle of doom scrolling... feeling stuck and whatever else came to mind this week.
Learn how to confidently support your ADHD
Downloadable, FREE resource for coaches
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
https://www.additudemag.com/get-back-to-work/
https://www.additudemag.com/daily-schedule-transitions-adhd-adults/
https://www.additudemag.com/task-switching-adhd-difficulty-transitions-teens/
https://www.additudemag.com/cognitive-flexibility-adhd-children/
https://www.additudemag.com/doom-scrolling-wasting-time-on-social-media-adhd/
https://www.additudemag.com/i-need-a-break-mental-exhaustion-adhd/
Music by @LiQWYD
60 episodes
Share
Manage episode 365959473 series 3461275
Content provided by Alana, the ADHD Coach and The ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alana, the ADHD Coach and The ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you struggle with transitions or getting back into the swing of things after taking a break...this episode is for you!
We always discuss the importance of breaks, but rarely do we talk about how difficult it can be to transition back after taking some time for ourselves.
Sam and Alana touch on why ADHDers struggle with this...the struggle of doom scrolling... feeling stuck and whatever else came to mind this week.
Learn how to confidently support your ADHD
Downloadable, FREE resource for coaches
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
https://www.additudemag.com/get-back-to-work/
https://www.additudemag.com/daily-schedule-transitions-adhd-adults/
https://www.additudemag.com/task-switching-adhd-difficulty-transitions-teens/
https://www.additudemag.com/cognitive-flexibility-adhd-children/
https://www.additudemag.com/doom-scrolling-wasting-time-on-social-media-adhd/
https://www.additudemag.com/i-need-a-break-mental-exhaustion-adhd/
Music by @LiQWYD
60 episodes
All episodes
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Similar to Absolutely ADHD
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
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…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
