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157: Break The Chronic Stress Response Cycle with Vital Side
Manage episode 366115040 series 2828849
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Are you stuck in a cycle of chronic stress response and can’t seem to break it? You may wonder if it is even possible to rewire your brain. Well, it is! We are going to dive into how the body responds to trauma and stress and how you can retrain your brain to break the endless cycle and take back control of your life. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: https://www.projectloveco.com/break-the-chronic-stress-response-cycle
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