Transforming Your Caregiving Journey: Embracing Gratitude and Wins

The Caregiver Cup Podcast

Send Cathy a text:)

I'm diving into one of the most impactful mindset strategies I've discovered which has led to breakthroughs and transformations in my own caregiving journey. Imagine shifting your focus from feeling overwhelmed to celebrating your wins - even during the toughest times.
In today's episode, I recount my personal experiences, from making detailed plans to adapting to unexpected delays. I discuss how our brains are predisposed to dwell on the negative, and the toll this can take on our mental and physical well-being. But don't worry, I also share how the "three-wins game" has helped me embrace gratitude and acknowledging victories.
Ready to build your gratitude muscle? Join me as we explore why cultivating a mindset of celebration is so crucial, especially when caregiving during difficult times. I share how I developed this mindset during the hardest season of my life and provide an assignment to help you start celebrating your wins too. It's time to transform your caregiving journey by embracing the power of gratitude and the Wins Game!

Subscribe to our weekly newsletter.

Support the Show.

Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:

• ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
• If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
• CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Chapters

1. Three Wins Game's Power (00:00:00)

2. Shifting Focus to the Positive (00:12:02)

3. Building a Gratitude and Wins Muscle (00:21:03)

4. The Wins Game (00:35:47)