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Learn, Adjust, Then Find the Next Big Thing with Bryan H. Ellis | S4E24
Manage episode 366570921 series 3421214
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In this episode, we talk A LOT about strength training for a 100 mile race, we emphasize the importance of being an ATHLETE, not just a runner, and we talk about what it's like to run a 100 mile race WITH someone. Bryan Ellis has some great insights as he's completed many adventure runs, two 100s, and countless obstacle course races. His attitude amazes us, as it seems he never lets failure or obstacles get him down...He just adjusts and keeps moving forward with excitement! This information is golden if you are looking to complete your first 100 mile race!
Bryan's advice for a beginner:
-Don't forget tempo walking!
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Contact Bryan:
Website: https://runbryanrun.com/
Bryan's advice for a beginner:
-Don't forget tempo walking!
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Contact Bryan:
Website: https://runbryanrun.com/
Website profile page, scroll down: https://runbryanrun.com/contact/
Instagram: https://www.instagram.com/runbryanrun/?hl=en
Ultrapacer: https://ultrapacer.com/?gclid=CjwKCAjwp6CkBhB_EiwAlQVyxacwml3g35KY4YQ-tBRLnZYUxim0tWUkkCIZkCeKUZM8_2l_ZQGkDhoCdT4QAvD_BwE
Ultrapacer: https://ultrapacer.com/?gclid=CjwKCAjwp6CkBhB_EiwAlQVyxacwml3g35KY4YQ-tBRLnZYUxim0tWUkkCIZkCeKUZM8_2l_ZQGkDhoCdT4QAvD_BwE
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~Leave us a review!~
Click here to leave a review on apple
Click here to rate us on Spotify
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Coaching for beginner ultrarunners: @thepinetreerunner
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