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Content provided by Kelsey & Armando Farias and Armando Farias. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelsey & Armando Farias and Armando Farias or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Why Quality Sleep is Important
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You've heard time and time again how important sleep is and how you need to be getting enough time and quality sleep. In this episode, Kelsey and Armando give you the "why" good quality sleep is essential. Poor sleep has numerous adverse effects on your physical and mental health that could have lasting effects.
Don’t forget to hit that Subscribe button and leave a review.
As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.
No commitment call Here
Contact us at selflovesitdowns@gmail.com
Instagram:
Kelsey @kelsey_teddi
Armando @mandofarias05
Facebook Groups:
As always, Self Love Starts with YOU!
205 episodes
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You've heard time and time again how important sleep is and how you need to be getting enough time and quality sleep. In this episode, Kelsey and Armando give you the "why" good quality sleep is essential. Poor sleep has numerous adverse effects on your physical and mental health that could have lasting effects.
Don’t forget to hit that Subscribe button and leave a review.
As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.
No commitment call Here
Contact us at selflovesitdowns@gmail.com
Instagram:
Kelsey @kelsey_teddi
Armando @mandofarias05
Facebook Groups:
As always, Self Love Starts with YOU!
205 episodes
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Similar to Self Love Sit Downs
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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continue reading
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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