))
#128: EXERCISES TO AVOID OVER 40s
Manage episode 367486399 series 3488865
Content provided by Renae Elliott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renae Elliott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Not all workouts are created equal, especially once you reach 40. At this age, your joints are getting weaker, your bones are more fragile, and your heart isn't in the shape it used to be. As a result, the workouts that you used to do in your 20s and 30s might not be ideal for your 40-year-old self.
Curious about which moves to avoid now that you're getting older? Listen to this podcast now. Available on all podcast platforms.
_______
PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MEMBERSHIP: https://www.elliotts-pt.com/membership
16-20S CLUB: https://www.elliotts-pt.com/16to20s-club
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-program
SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/
PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly
If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me
Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching
Explore my other services as a Certified Fitness Trainer
173 episodes
Share
