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Exercise Anxiety | THE FITNESS NEWS #32
Manage episode 370915923 series 3307261
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
This week in the fitness news we explore the topic of exercise anxiety. How common is exercise anxiety and what we can do to remove this barrier to exercise?
We look at listener polls and messages as well as a brand new research paper on the topic. The research paper on exercise anxiety offers some great insight into the use of cognitive behavioural techniques and how it can help gym goers overcome this barrier.
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