Go offline with the Player FM app!
The 4 Pillars of Mental Health | Ep. 48
Manage episode 371076281 series 2972246
Allow us to re-introduce ourselves! The Psychologym Podcast is in a new studio, with a new YouTube channel, and a brand new attitude. Kristen McAdams re-introduces the upgraded podcast and begins with a life lesson on going to therapy. This episode focuses in on how to think about mental health. If you're trying to understand mental health in our modern world, Kristen will break down the four areas that make up a person's internalized and externalized mental models. Mental health is more than emotional. It is also social, physical, and relational. If you think that going to therapy is just about feeling your feelings, guess again. Modern holistic therapy will treat everything from your moods to your finances.
All Socials:
https://www.youtube.com/@thepsychologympodcast
https://www.instagram.com/thepsychologympodcast
https://www.facebook.com/thepsychologympodcast
https://www.kristenmcadams.com
https://www.instagram.com/kristen4transformation/
--- Support this podcast: https://podcasters.spotify.com/pod/show/psychologym/support56 episodes
Manage episode 371076281 series 2972246
Allow us to re-introduce ourselves! The Psychologym Podcast is in a new studio, with a new YouTube channel, and a brand new attitude. Kristen McAdams re-introduces the upgraded podcast and begins with a life lesson on going to therapy. This episode focuses in on how to think about mental health. If you're trying to understand mental health in our modern world, Kristen will break down the four areas that make up a person's internalized and externalized mental models. Mental health is more than emotional. It is also social, physical, and relational. If you think that going to therapy is just about feeling your feelings, guess again. Modern holistic therapy will treat everything from your moods to your finances.
All Socials:
https://www.youtube.com/@thepsychologympodcast
https://www.instagram.com/thepsychologympodcast
https://www.facebook.com/thepsychologympodcast
https://www.kristenmcadams.com
https://www.instagram.com/kristen4transformation/
--- Support this podcast: https://podcasters.spotify.com/pod/show/psychologym/support56 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.