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93| Navigating the Gray Series: The Dance of Freedom and Discipline - Exercising Your Wellness Journey with Grace (Part 4 of 4)
Manage episode 371360629 series 3442938
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Join us for the final episode of our 4-part, Navigating the Gray series. Discover the vital balance between freedom and discipline in your wellness journey and daily life. Learn how to set realistic goals, incorporate mindfulness, embrace change, and practice self-compassion. Gain practical strategies to achieve a harmonious blend of discipline and freedom. Tune in now for valuable insights!
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