Best Jenna Altman Podcasts (2024)

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99| The Great Debate: Navigating the Macros vs. Micros Balance for a Healthy Diet 5:41

11M ago5:41

5:41

Join us in this episode as we delve into the fascinating macros vs. micros debate, sparked by real coaching sessions. Discover the balance between macronutrients (proteins, fats, and carbs) and micronutrients (vital vitamins and minerals) in your diet. Explore the concept of "if it fits your macros" and the importance of food quality. Learn how bot…

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98| Spilling the Tea on What We're Seeing in the Wellness Industry with Natalie Guevara (Work of Becoming Well Series) 24:39

11M ago24:39

24:39

Join Jenna and Natalie for this episode of The Work of Becoming Well series as they explore the collective shift in the health and fitness industry, influenced by the pandemic's impact. Unravel the potent effects of diet culture and extreme trends on body image, while gaining valuable insights into embracing a more balanced, sustainable approach to…

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97| My Favorite Wellness Apps as a Holistic Wellness Coach 9:56

12M ago9:56

9:56

Join us in exploring holistic wellness apps and striking a balance between technology and body awareness. Discover the benefits of apps like Oura Ring, Natural Cycles, Peloton, DownDog Yoga, and meditation apps like Balance, Calm, and Headspace. Learn how to empower yourself with these tools while staying attuned to your body's natural signals. Enh…

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96| Inclusivity in Wellness: Promoting Accessible and Diverse Nutrition and Fitness Spaces with Brit Guerin 25:49

12M ago25:49

25:49

Join us for an inspiring episode as we explore the world of inclusive wellness with Brit Guerin, owner of Current Wellness. Discover how Brit's journey led her to create a unique fitness and co-working space for wellness enthusiasts and practitioners alike and challenge mainstream norms. Learn about the importance of individual well-being, social j…

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95| Finding Calm in Chaos: Three Lifestyle Swaps to Enhance Stress Resilience 10:57

12M ago10:57

10:57

Discover 3 effective lifestyle swaps to enhance your stress resilience in this podcast episode. Learn how to proactively manage stress and reduce overwhelm by making small changes in your daily routine. If you're looking for practical ways to improve your well-being, these tips are for you. Plus, check out episode 46 for additional stress managemen…

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94| Workplace Mental Health and Well-being: A Guide to Self-Care and Resilience with Mikaya Thurmond 30:02

12M ago30:02

30:02

In this episode, we focus on the significance of self-care and mental well-being for individuals in the workplace. We explore the unique challenges individuals face in maintaining their mental health while juggling work responsibilities and provide practical tips and strategies for taking care of oneself amidst a demanding work environment. Mikaya …

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93| Navigating the Gray Series: The Dance of Freedom and Discipline - Exercising Your Wellness Journey with Grace (Part 4 of 4) 13:57

1y ago13:57

13:57

Join us for the final episode of our 4-part, Navigating the Gray series. Discover the vital balance between freedom and discipline in your wellness journey and daily life. Learn how to set realistic goals, incorporate mindfulness, embrace change, and practice self-compassion. Gain practical strategies to achieve a harmonious blend of discipline and…

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92| Navigating the Gray Series: To Diet or Not to Diet? (Part 3 of 4) 17:17

1y ago17:17

17:17

Discover a sustainable and healthy approach to dieting in Part 3 of our Navigating the Gray series. Explore the societal pressures and misconceptions around dieting, and gain valuable insights on establishing a healthy relationship with food and setting realistic goals. Learn how to track progress effectively, interpret biofeedback signals, and mak…

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91| Navigating the Gray Series: Recognizing and Addressing Subtle Signs of Disordered Eating (Part 2 of 4) 14:06

1y ago14:06

14:06

Join us for part two of our 4-part series "Navigating the Gray" as we explore the subtle signs of disordered eating. Discover how social media, diet culture, and family influences can impact your relationship with food and body image. Learn practical tips for cultivating a healthy approach to eating and explore the STOPP method for creating awarene…

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90| Navigating the Gray Series: Unraveling the Myth of Balance (Part 1 of 4) 11:20

1y ago11:20

11:20

In this episode, we kick off our "Navigating the Gray" series by discussing the myth of balance in health and fitness. Instead of striving for equal distribution, we explore the concept of blending priorities and understanding that they can fluctuate. We emphasize the importance of finding your bare minimum and accepting that it's enough. Join us a…

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89| Empower Your Yoga Practice: Strength Training Guide for Yogis - Elevate Your Practice with Essential Exercises 9:45

1y ago9:45

9:45

Enhance your yoga practice with the transformative power of strength training. In this episode, we explore the benefits of combining strength training and yoga, providing practical guidance to seamlessly integrate these disciplines. Discover essential strength training exercises for yogis, targeting core muscles, improving endurance, and preventing…

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88| Body and Mind Unveiled: Exploring the Impact of Physical and Mental Health on Well-being with Jess DeMarchis 23:06

1y ago23:06

23:06

In this episode, we welcome life coach and therapist, Jess DeMarchis to discuss the impact of physical and mental health on overall wellbeing. Jess shares her background and how she blends therapy, coaching, and yoga in her practice. We explore the interconnectedness of various domains of wellbeing and the relationship between physical and mental h…

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87| Empowering Autonomy: Taking Ownership of Your Wellness Journey 13:56

1y ago13:56

13:56

In this episode, we delve into the concept of autonomy and the importance of taking ownership of our decisions. We discuss how seeking external validation and accountability can limit our growth, and why developing self-trust and self-governance is crucial. We explore real-life examples of autonomy in health and fitness, overcoming obstacles, and c…

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86| Thriving Sustainably: Making Healthy Living Accessible for All with Angelique Bolding 30:08

1y ago30:08

30:08

Join me and Angelique Bolding, Creator, Connector & Lifestyle Consultant, about sustainability and accessibility in the health and fitness industry. We discuss the obstacles people face in accessing healthy options and explore potential solutions. Tune in for an enlightening discussion on building communities, fostering mindfulness, and making well…

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85| Nourishing the Future: Setting a Healthy Example in Food, Nutrition, and Fitness for Your Children 11:14

1y ago11:14

11:14

In this enlightening podcast episode, Jenna explores the significance of setting a healthy example for children and future generations. Discover the powerful impact of our choices in food, nutrition, fitness, and lifestyle on shaping a better future. Gain insights into identifying and replacing outdated beliefs and explore the influence of food and…

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84| Breaking Barriers: Embracing Diversity and Inclusion in Health and Fitness with Dr. Dorrell Briscoe 29:35

1y ago29:35

29:35

In this episode, we delve into the importance of representation and diversity in the health and fitness industry. Our guest, Dorrell Briscoe, highlights the role of people of color, particularly black women, in becoming powerful role models and symbols of representation for young individuals. By showcasing different perspectives and breaking stereo…

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83| 3 Things I've Changed My Mind on in 2023 17:45

1y ago17:45

17:45

Join me in this enlightening episode as we delve into the dynamic world of health and fitness. Discover three transformative shifts that have reshaped my perspective since the beginning of 2023, and uncover the power of embracing change in your own journey. Explore the art of challenging conventional wisdom, fostering a mindful and adaptable approa…

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82| Embracing Your Inner Foodie: Becoming a Confident Eater with Gillian Bennett 28:36

1y ago28:36

28:36

Join Coach Gillian Bennett in this transformative episode as she guides you on a journey towards becoming a confident eater. Gain practical tips on overcoming food fears, simplifying your approach to food, and cultivating a positive mindset. Learn how to break free from food restrictions and take control of your eating habits. Get ready to embrace …

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81| The Power of Community: Build a Support System for Your Health & Wellness Journey 12:14

1y ago12:14

12:14

In this episode, we explore the power of community and discuss how to build your own support system in your health and fitness journey. Having a community is incredibly beneficial as it provides a space where you can feel understood and supported. The type of community you need is unique to you and can take various forms, such as an in-person group…

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80| Beyond the Plate: Unraveling the Hidden Ingredients of Nutrition with Natalie Guevara (The Work of Becoming Well Series) 30:56

1y ago30:56

30:56

In this episode of The Work of Becoming Well Series with my friend and fellow coach, Natalie Guevara, we dive into the topic of nutrition and diet from a unique perspective. While food is often the first thing that comes to mind, we shed light on the various aspects that constitute a well-rounded diet and lifestyle. Join us as we break down common …

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79| Yoga On & Off The Mat: Integrating Yoga Philosophy into Movement & Daily Life with Jess Kennett 39:58

1y ago39:58

39:58

Join us in today's episode with my friend & yoga teacher/mentor, Jess Kennett in this thought-provoking episode of "Yoga On & Off The Mat." Dive into the fascinating world of yoga philosophy and discover how to integrate its teachings into both your movement practice and daily life. We explore the transformative power of yoga beyond the physical po…

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78| Ready to Take Your Healthy Lifestyle to the Next Level? Listen to This! 12:36

1y ago12:36

12:36

In this episode, we explore how to take your healthy lifestyle to the next level (no biohacking needed!). Whether you're just starting out on your wellness journey or you're already a health and fitness enthusiast, this podcast will provide you with practical tips and insights to help you optimize your health and well-being. We'll be discussing a f…

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77| The Truth Behind Macros: What Your Healthy Habit May Be Hiding with Natalie Guevara (The Work of Becoming Well Series) 28:11

1y ago28:11

28:11

Are you considering tracking macros to reach your fitness goals? Join Natalie and I as we explore the world of tracking macros and its potential downsides. While it can be an effective tool, tracking every calorie and macronutrient can lead to obsessive behaviors and an unhealthy relationship with food. In this episode, we discuss the pros and cons…

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76| PART 2 - Body-Based Decision Making in Life: Nourishing Your Body and Mind with Therapist, Jenna Little 40:14

1y ago40:14

40:14

This is Part 2 of Body Based Decision Making. In this episode, my amazing therapist, Jenna Little joins me for a discussion on the complicated nature of the relationship with food and how to nourish our bodies in a healthy way. While food choices are a main focus, we dive into how these tools can be applied across any area of your life. ---------- …

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75| PART 1 - 5 Ways to Let Your Body Be Your Guide: Harnessing Your Inner Wisdom for Better Decision Making 16:07

1y ago16:07

16:07

In a world full of distractions, it's easy to become disconnected from our bodies and ignore our internal wisdom. We often seek answers outside of ourselves, but the truth is that our bodies have the power to communicate with us. In this episode, we'll discuss five ways to let your body be your guide. By listening to our bodies, we can tap into our…

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74| Addressing the Nuance that Exists in Your Fitness Journey 10:15

1y ago10:15

10:15

There's a lot of "THIS" or "THAT" in the fitness industry. We see photos of "perfect" bodies on social media, and we're bombarded with messages about the latest diet fad or workout trend. It can be extremely overwhelming to know what you should be focusing on. But the reality is that everyone's fitness journey is unique, and it's important to recog…

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73| The Happy Medium: Balancing Your Fitness Goals and Your Well-Being 10:45

1+ y ago10:45

10:45

Have you ever experienced burnout or felt like you were struggling to find balance in your life? You're not alone. In today's fast-paced world, it can be all too easy to get caught up in the hustle and health and fitness can become another chore. But as Jenna shares in this episode, sometimes we have to swing back and forth between extremes in orde…

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72| Unleash Your Potential: 3 Ways to Work Together This Month (Free and Paid) 3:17

1+ y ago3:17

3:17

Collaboration can be a powerful tool to unlock your potential and achieve your goals, but where do you start? In this episode, we explore three ways we can work together this month, both free and paid, to come back home to your body. 1. Download your free mini training: "Rediscover the Joy of Eating" - https://bit.ly/rediscoverjoy 2. This podcast, …

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71| A Realistic Timeline of Progress in the Pursuit of Health Goals 16:20

1+ y ago16:20

16:20

In this episode we're diving into the topic of progress in the pursuit of our health goals. As women, we often feel pressure to achieve our desired results quickly, but in reality, progress takes time. In this episode, we'll be discussing how to set realistic timelines for our health goals and how to align our actions with these timelines. We'll ex…

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70| From Struggles to Strength: The Evolution of Your Health Journey with Natalie Guevara (LIVE Monthly Podcast!) 32:47

1+ y ago32:47

32:47

In today's episode, we chat about the evolution of a fitness journey and its ever-changing nature. This is a LIVE podcast recording featuring my friend, Natalie Guevara as part of The Work of Becoming Well monthly podcast series. Join us for our next live episode on Thursday, April 6th at 11am EST using this link: https://evt.to/aouiasiaw. Like man…

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69| Creating Your Own Personalized Workout Routine (Behind-the-Scenes) 32:56

1+ y ago32:56

32:56

In this episode, we'll be discussing our approach to building a personalized workout routine from the latest HC Collective Community Call. We'll highlight the importance of tailoring your workout routine to your fitness goals and preferences. We'll cover the key components of a well-rounded workout, including the frequency of your training, the ess…

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68| Mind AND Muscle: Exploring the Intersection of Physical and Mental Health in Your Fitness Journey with Estelle Olson 48:53

1+ y ago48:53

48:53

In today's episode, we explore how our mindset can be the key to unlocking our full physical potential, regardless of our fitness level. Joining us for this discussion is Certified Personal Trainer and Fitness Educator, Estelle Olsen, to chat about the beautiful intersection of physical and mental health on our fitness journeys. Together, we'll sha…

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67| How to Keep Moving Forward When You're Not "Seeing" Progress 28:45

1+ y ago28:45

28:45

Many of us have experienced the frustration of working hard at our fitness goals, but not seeing the results we want. It can be discouraging to put in time and effort without seeing the progress we were hoping for, but it's important to stay motivated and keep pushing forward. In this episode, we will discuss the common reasons why progress may not…

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66| Rediscovering Joy: How to Enjoy Eating Again 14:48

1+ y ago14:48

14:48

Today, we're going to talk about something that I think a lot of us struggle with - rediscovering the joy of food and eating. I was recently chatting with a prospective client about their relationship with food, and it got me thinking about how anxious thoughts and guilt can really impact our eating experience. But it doesn't have to be that way! I…

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65| 15 Non-Traditional Forms of Self-Care That Are Affordable 26:25

1+ y ago26:25

26:25

Self-care is often thought of as something luxurious and expensive, but it's really about doing little things every day to make yourself feel good. Taking care of yourself is important for your overall well-being, and it can help manage stress, which can have negative effects on your health. There are things you can do to be proactive about managin…

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64| Are You an Emotional Eater? Here is How You STOPP 13:50

1+ y ago13:50

13:50

In this episode, we explore emotional eating and how to gain awareness to create healthy habits. This type of eating is often a result of stress and it's important to identify triggers in order to make positive changes. We will discuss the causes and contributors of emotional eating, and provide practical steps for managing stress and creating more…

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63| The Power of Inner Work: Unlocking Your Health and Fitness Potential 34:25

1+ y ago34:25

34:25

In this episode, Michaela Robertson (@michaela_robertson_) and I dive into the often-neglected aspect of health and fitness: the mental and emotional components. We discuss the importance of cultivating self-awareness, addressing self-limiting beliefs, and finding what works best for you to reach and maintain your health and fitness goals. Join us …

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62| Embracing Body Neutrality: Navigating Our Perception and Relationships with Our Bodies 10:30

1+ y ago10:30

10:30

In today's episode, we dive into the topic of body image and its impact on our lives. I'll be sharing my personal struggles and the importance of seeking support when body image negatively impacts our life. Together, we'll explore the idea of body image as an emotion and how society's push for body positivity can put pressure on individuals to cons…

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61| Designing a Sustainable Healthy Lifestyle: A 3-Step Guide 14:10

1+ y ago14:10

14:10

In today's episode, we walk through creating a sustainable, healthy lifestyle that works for you. You will be given the tools to reflect on what a healthy lifestyle means to you and how you can make it a reality. We'll start by helping you envision your ideal healthy lifestyle and the person you want to be. You will then learn how to set achievable…

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60| How to Keep the Momentum Going Beyond the New Year 7:40

1+ y ago7:40

7:40

At this point, you mayyyy be noticing your motivation is starting to fade. You're not feeling *as* excited about that workout routine or that healthy eating regimen as you once were. And it's NOT YOUR FAULT. Motivation is naturally fleeting. We can have the best intentions, but then life happens. In this episode, we dive into creating more momentum…

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59| Self-Compassion: Why You Need More of It and Less Discipline for Achieving Your Goals 9:48

1+ y ago9:48

9:48

If you've ever said to yourself, "I just need more discipline" - this episode is for you! It's easy to fall short on a goal. With that defeat, you might find yourself resorting to old habits and behaviors like overeating, negative self-talk, punishing yourself with more cardio. In this episode, we break down how most of this stems from not giving o…

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58| My Goals for 2023 (+ Goal Setting Part 2) 10:15

1+ y ago10:15

10:15

I'm getting alllll juicy with you here as I share my 3 goals for 2023! This is a follow-up to Episode 57 on a non-traditional approach to goal setting and how I'm taking it that next step to create my own goals this year. ---------- Apply for 1:1 coaching HERE: https://bit.ly/applyforM3 ---------- Free Resources Travel-friendly Workout Guide - http…

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57| A Non-Traditional Approach to Goal Setting in 2023 11:38

1+ y ago11:38

11:38

What if instead of setting arbitrary goals, you set goals that FEEL good to you? We have little to no control over the end result, but we do have control over how we feel and the journey we choose to take. This is how I'm setting goals this year, and I hope you join me! ---------- Apply for 1:1 coaching HERE: https://bit.ly/applyforM3 ---------- Fr…

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56| Navigating Seasons of Resting vs. Pushing with Natalie Guevara, Nutrition Coach 32:23

1+ y ago32:23

32:23

Progress isn't just forward movement, it's all the rest you need, too. If rest is hard for you, and you're not quite sure when to rest vs. keep pushing, this episode is for you. We discuss how to navigate these seasons and tools that can support you through them. ---------- Apply for 1:1 coaching HERE: https://bit.ly/applyforM3 ---------- Free Reso…

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55| How to Make Empowering Decisions That Feel Good to You in 2023 14:38

1+ y ago14:38

14:38

The concept of empowered versus disempowered decision making is a GAME CHANGER! In today's episode, we dive into the understanding of what it looks like to make a decision that feels good to you, regardless of what's going on in the context of your life. Tune in if you're ready to take your power back! ---------- Apply for 1:1 coaching HERE: https:…

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54| How to STOP Tracking Macros 19:26

1+ y ago19:26

19:26

I'm not a hater of macros. In fact, it's where I got my big break in my own nutrition journey! I believe there is so much to be learned from this approach, especially from a food awareness perspective. BUT what if you don't want to rely on macros for the rest of your life? What if you are feeling burnt out and looking for another way? What if you w…

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53| Streamline Your Health and Fitness with These Three Simple Automation Hacks 10:59

1+ y ago10:59

10:59

Are you struggling to keep up with your health and fitness goals? Are you feeling overwhelmed with the amount of time and effort it takes to maintain a healthy lifestyle? If so, you're not alone! In this episode, we'll show you how to make your health and fitness journey feel effortless by automating three key areas. We’ll discuss tips on how to au…

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52| 5 Fitness Goals NOT Related to Weight Loss 17:24

1+ y ago17:24

17:24

My hunch is you’ve constantly been chasing the same health and fitness goal for quite some time, most likely related to those last stubborn pounds you can’t seem to shake or the weight you keep gaining back after every dieting attempt. But what could it look like to be on a health & fitness journey without a goal we can’t actually control (like wei…

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51| A 3-Step Framework to Navigate the Holidays with Confidence 13:15

1+ y ago13:15

13:15

Keeping up with your goals can be hard during the holiday season, but it doesn't have to be! In this episode, you will learn my 3-step framework I use with our clients to help navigate the busyiness of the holiday season so you can work towards your goals, WITHOUT giving up family time, pumpkin pie, or your sanity. To keep track of your progress th…

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50| The Mindset Check You Need Before Dieting to Ensure Optimal Results 16:41

1+ y ago16:41

16:41

If only sticking with a new diet was as easy as starting one. But what if I told you it could be that easy? If you’re willing to put the work in upfront and get yourself in the right headspace, your diet can be successful and sustainable. Apply for coaching HERE: https://bit.ly/applyforM3 ---------- Free Resources Quick Meal & Snack Recipe Guide fo…

Podcasts Worth a Listen

Jenna Altman Podcasts

Podcasts Worth a Listen

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