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74| Addressing the Nuance that Exists in Your Fitness Journey

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Manage episode 361106423 series 3442938
Content provided by Jenna Altman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Altman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

There's a lot of "THIS" or "THAT" in the fitness industry.

We see photos of "perfect" bodies on social media, and we're bombarded with messages about the latest diet fad or workout trend.

It can be extremely overwhelming to know what you should be focusing on.

But the reality is that everyone's fitness journey is unique, and it's important to recognize the nuance that exists within each person's experience.

There is no one-size fits all when it comes to diet, exercise, and lifestyle.

In this episode, we'll chat about how to address the nuance that exists in your fitness journey.

By the end of this episode, you'll have a better understanding of the importance of embracing the nuance in your fitness journey, and how to tailor your approach to your unique needs and circumstances.

----------

Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat

Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!

For more information about 1:1 coaching, visit the link here: Let's Team

----------

Let's Connect

Instagram: @jennaraealtman

Pinterest: @harvest_coaching
Website: https://harvestcofit.com/

  continue reading

99 episodes

Artwork
iconShare
 
Manage episode 361106423 series 3442938
Content provided by Jenna Altman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Altman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

There's a lot of "THIS" or "THAT" in the fitness industry.

We see photos of "perfect" bodies on social media, and we're bombarded with messages about the latest diet fad or workout trend.

It can be extremely overwhelming to know what you should be focusing on.

But the reality is that everyone's fitness journey is unique, and it's important to recognize the nuance that exists within each person's experience.

There is no one-size fits all when it comes to diet, exercise, and lifestyle.

In this episode, we'll chat about how to address the nuance that exists in your fitness journey.

By the end of this episode, you'll have a better understanding of the importance of embracing the nuance in your fitness journey, and how to tailor your approach to your unique needs and circumstances.

----------

Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat

Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!

For more information about 1:1 coaching, visit the link here: Let's Team

----------

Let's Connect

Instagram: @jennaraealtman

Pinterest: @harvest_coaching
Website: https://harvestcofit.com/

  continue reading

99 episodes

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