61| Designing a Sustainable Healthy Lifestyle: A 3-Step Guide

Mindset, Metabolism, and Movement

In today's episode, we walk through creating a sustainable, healthy lifestyle that works for you. You will be given the tools to reflect on what a healthy lifestyle means to you and how you can make it a reality. We'll start by helping you envision your ideal healthy lifestyle and the person you want to be. You will then learn how to set achievable goals that align with your vision. Finally, aligning your goals and vision by making empowering decisions will give you the confidence to make sustainable changes in your life. Whether you're looking to improve your physical health, mental well-being or overall wellness, this episode is for you. To put these concepts into action, be sure to download the free workbook belo, and let's get started on creating the healthy lifestyle you desire. Download the free workbook here: https://view.flodesk.com/pages/63c024202fd941fe62206263 If you need support in applying these concepts or connecting the dots to your own life, or any other questions came up while listening - feel free to send me a note: https://bit.ly/connect-with-jenna ---------- Free Resources Travel-friendly Workout Guide - https://bit.ly/travel-friendlyworkoutguide Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Instagram: @jennaraealtman Pinterest: @harvest_coaching