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64| Are You an Emotional Eater? Here is How You STOPP
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In this episode, we explore emotional eating and how to gain awareness to create healthy habits. This type of eating is often a result of stress and it's important to identify triggers in order to make positive changes. We will discuss the causes and contributors of emotional eating, and provide practical steps for managing stress and creating more intentional eating habits. While this is just a conversation starter in regards to eating habits, it is important to seek professional help if you suspect you may have an eating disorder.
If you need support in applying these concepts or connecting the dots to your own life, or any other questions came up while listening - feel free to send me a note: https://bit.ly/connect-with-jenna
Resources discussed: Devonport TJ, Nicholls W, Fullerton C. A systematic review of the association between emotions and eating behaviour in normal and overweight adult populations. Journal of Health Psychology. 2019;24(1):3-24. doi:10.1177/1359105317697813
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