))
88| Body and Mind Unveiled: Exploring the Impact of Physical and Mental Health on Well-being with Jess DeMarchis
Manage episode 367248039 series 3442938
Content provided by Jenna Altman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Altman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we welcome life coach and therapist, Jess DeMarchis to discuss the impact of physical and mental health on overall wellbeing. Jess shares her background and how she blends therapy, coaching, and yoga in her practice. We explore the interconnectedness of various domains of wellbeing and the relationship between physical and mental health. Jess explains how physical exercise affects our brain and body, building stress resilience and increasing our ability to handle challenges. We also challenge the perception of stress as solely negative and highlight its potential benefits in motivation and focus. Join us as we dive into the fascinating connection between physical and mental health and how it influences our overall wellbeing.
Connect with Jess on Instagram @jess_demarchis_coaching or on her website at https://www.jessicademarchis.com/
----------
Join my membership program, HC Collective using this link + receive 2 weeks free :)
Download your free strength training guide for yogis - Empower Your Strength
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat
Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!
For more information about 1:1 coaching, visit the link here: Let's Team
----------
Let's Connect
Instagram: @jennaraealtman
Pinterest: @harvestcoaching
Website: https://harvestcofit.com/
99 episodes
Share
