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68| Mind AND Muscle: Exploring the Intersection of Physical and Mental Health in Your Fitness Journey with Estelle Olson
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In today's episode, we explore how our mindset can be the key to unlocking our full physical potential, regardless of our fitness level.
Joining us for this discussion is Certified Personal Trainer and Fitness Educator, Estelle Olsen, to chat about the beautiful intersection of physical and mental health on our fitness journeys.
Together, we'll share our stories that started out as primarily aesthetics focused and transitioned into so much more than that. We'll also share real-life client examples that we see as coaches and how we help our clients move through these obstacles, even if they are often intangible.
So whether you're a seasoned fitness enthusiast or just starting out, this episode is for you!
If you need support in applying these concepts or connecting the dots to your own life, or any other questions came up while listening - feel free to send me a note: https://bit.ly/connect-with-jenna
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