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The Benefits of Cognitive Behavioral Therapy with Melissa Hunt, PhD
Manage episode 373175201 series 1397548
Are you struggling with anxiety, depression, or chronic pain? Cognitive behavioral therapy (CBT) can help you change the way you think and behave, so you can start feeling better. In this episode Dr. Melissa Hunt talks about the benefits of CBT.
Dr. Hunt discusses the different components of CBT, including identifying negative thoughts, challenging these thoughts, and developing new coping skills. She also debunks some common misconceptions about CBT, such as the idea that it is only for people with severe mental illness.
Show Highlights:
- CBT is a short-term, goal-oriented therapy that can be effective in treating a variety of mental health conditions.
- CBT focuses on changing the way people think and behave.
- CBT can help people identify negative thoughts and challenge these thoughts.
- CBT can help people develop new coping skills.
- CBT is not just for people with severe mental illness.
SUPPORT THE SHOW, SHOW YOUR LOVE
- www.authenticparenting.com/support
- Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500.
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
- USA listeners call 732-763-2576 and leave a voicemail.
- International listeners use the FREE Speak Pipe tool on my website
- Email: info@authenticparenting.com
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
366 episodes
Manage episode 373175201 series 1397548
Are you struggling with anxiety, depression, or chronic pain? Cognitive behavioral therapy (CBT) can help you change the way you think and behave, so you can start feeling better. In this episode Dr. Melissa Hunt talks about the benefits of CBT.
Dr. Hunt discusses the different components of CBT, including identifying negative thoughts, challenging these thoughts, and developing new coping skills. She also debunks some common misconceptions about CBT, such as the idea that it is only for people with severe mental illness.
Show Highlights:
- CBT is a short-term, goal-oriented therapy that can be effective in treating a variety of mental health conditions.
- CBT focuses on changing the way people think and behave.
- CBT can help people identify negative thoughts and challenge these thoughts.
- CBT can help people develop new coping skills.
- CBT is not just for people with severe mental illness.
SUPPORT THE SHOW, SHOW YOUR LOVE
- www.authenticparenting.com/support
- Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500.
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
- USA listeners call 732-763-2576 and leave a voicemail.
- International listeners use the FREE Speak Pipe tool on my website
- Email: info@authenticparenting.com
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
366 episodes
All episodes
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