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E14: Why You Do What You Do
Manage episode 373247056 series 3465673
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This episode is part of the four-part series on Being & Doing. You will learn why we do certain things and why we may not do what we want to do. I introduce The Heart Scan Process as a way of gaining a deeper understanding of your life and creating change. You will discover:
- Relatable examples of clients who are unhappy with their actions not aligning with their values and not achieving desired results.
- Four parts of Heart Scanning: Expose, Renew, Engage, and Press On.
- The Self-Coaching Model is introduced as a tool to analyze problems and break them down into five components: circumstances, thoughts, feelings, actions, and results.
- Circumstances are things outside of our control, while thoughts, feelings, actions, and results can be controlled.
- Trusting in God's sovereignty over circumstances is discussed.
- The importance of awareness of our thoughts and how they create feelings and fuel actions is emphasized.
- The relationship between thoughts, feelings, actions, and results is explained.
- The process of doing a Thought Capture is introduced as a way to observe and analyze our thoughts and feelings.
- The importance of approaching this process with grace instead of judgment is emphasized.
- The benefits of exposing hidden thoughts and feelings are discussed, including the ability to consciously decide how to deal with them.
- The connection between hiding and being unable to experience God's presence is mentioned.
- The podcast emphasizes examining our hearts and emotions for sustainable change rather than relying solely on external actions.
If you are ready to become the woman God says you already are, you have to join me in Clarity+Courage, my cost-effective coaching group for Christian women.
Learn more and enroll at www.myhappyvault.com/clarityandcourage
Questions? Email Jill directly at Jill@thehappiestlives.com
Chapters
1. Understanding Your Actions Through Heart Scanning (00:00:00)
2. Heart Scanning for Real Change (00:09:29)
3. The Power of Thoughts and Feelings (00:24:14)
64 episodes
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