Go offline with the Player FM app!
Fitness for Your Menstrual Cycle with Phyllis
Manage episode 373891373 series 2696883
Female hormones can be a rollercoaster! Mastering their dynamics can supercharge your exercise regimen. Phyllis, The Fibroid Queen, joins us to talk about various ways of working with your energy during each menstrual phase and how you can unlock the potential to enhance your workout experience. Whether fibroids are part of your story or not, this discussion is brimming with insights to elevate your fitness routine by harnessing the rhythm of your cyclical hormones.
You can find Phyllis on Instagram @fibroidqueen.
Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your personal power through the practice of daily gratitude and reflection. Learn more HERE.
Follow Jordan D'Nelle on Facebook and Instagram.
Email: JordanDnelle@VaginasVulvasandVibrators.com
Support the Vaginas, Vulvas, and Vibrators podcast!
Leave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives!
Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already!
*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.
--- Support this podcast: https://podcasters.spotify.com/pod/show/jordan-dnelle/support
229 episodes
Manage episode 373891373 series 2696883
Female hormones can be a rollercoaster! Mastering their dynamics can supercharge your exercise regimen. Phyllis, The Fibroid Queen, joins us to talk about various ways of working with your energy during each menstrual phase and how you can unlock the potential to enhance your workout experience. Whether fibroids are part of your story or not, this discussion is brimming with insights to elevate your fitness routine by harnessing the rhythm of your cyclical hormones.
You can find Phyllis on Instagram @fibroidqueen.
Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your personal power through the practice of daily gratitude and reflection. Learn more HERE.
Follow Jordan D'Nelle on Facebook and Instagram.
Email: JordanDnelle@VaginasVulvasandVibrators.com
Support the Vaginas, Vulvas, and Vibrators podcast!
Leave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives!
Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already!
*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.
--- Support this podcast: https://podcasters.spotify.com/pod/show/jordan-dnelle/support
229 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.