Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD
Manage episode 374140700 series 2992644
Content provided by Siim Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siim Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Dr. Michael Lustgarten. Michael is a Ph.D. in Physiology who specializes in nutrition, exercise physiology, and longevity. Michael has an amazing YouTube channel called Conquer Aging or Die Trying where he shares his own experiments slowing down his speed of aging. He’s tracked his biomarkers regularly over the last 15 years and has gained a lot of insights into what actually matters when it comes to slowing down aging and promoting longevity.
Timestamps:
- 00:54 Importance of Tracking Biomarkers
- 05:05 Michael's 15 Years of Biohacking
- 11:20 Can You Know When You're Going to Die
- 16:40 Adding Healthy Years to Your Life
- 18:24 Most Important for Slowing Speed of Aging
- 19:30 Calorie Restriction for Slowing Speed of Aging
- 26:40 How Much Exercise is Good for You
- 32:45 Heart Rate and HRV
- 37:20 Muscle Mass vs Strength for Longevity
- 42:40 Tips for Starting In Your 50s
- 46:00 How Michael Trains VO2 Max
- 49:55 Main Principles of Food for Longevity
- 59:02 Foods vs Calories
- 01:03:15 Cholesterol and Mortality
- 01:08:30 DHEA-S and Testosterone
- 01:12:00 Biomarkers Everyone Should Know
- 01:16:40 Bloodwork for Longevity
431 episodes
Share
Manage episode 374140700 series 2992644
Content provided by Siim Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siim Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Dr. Michael Lustgarten. Michael is a Ph.D. in Physiology who specializes in nutrition, exercise physiology, and longevity. Michael has an amazing YouTube channel called Conquer Aging or Die Trying where he shares his own experiments slowing down his speed of aging. He’s tracked his biomarkers regularly over the last 15 years and has gained a lot of insights into what actually matters when it comes to slowing down aging and promoting longevity.
Timestamps:
- 00:54 Importance of Tracking Biomarkers
- 05:05 Michael's 15 Years of Biohacking
- 11:20 Can You Know When You're Going to Die
- 16:40 Adding Healthy Years to Your Life
- 18:24 Most Important for Slowing Speed of Aging
- 19:30 Calorie Restriction for Slowing Speed of Aging
- 26:40 How Much Exercise is Good for You
- 32:45 Heart Rate and HRV
- 37:20 Muscle Mass vs Strength for Longevity
- 42:40 Tips for Starting In Your 50s
- 46:00 How Michael Trains VO2 Max
- 49:55 Main Principles of Food for Longevity
- 59:02 Foods vs Calories
- 01:03:15 Cholesterol and Mortality
- 01:08:30 DHEA-S and Testosterone
- 01:12:00 Biomarkers Everyone Should Know
- 01:16:40 Bloodwork for Longevity
431 episodes
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Similar to Siim Land Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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