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Stress vs Anxiety | The Titanic and Mindfulness
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In this episode, we do what we should've done on the first episode, discuss the difference between stress and anxiety.
Although these terms are often used interchangeably, they're not one and the same. Join us as we unpack their definitions, causes, and the physiological responses they evoke.
We'll explore:
- The core differences and overlaps between stress and anxiety.
- Real-life scenarios where each typically manifest.
- Practical strategies and tools to manage, alleviate, and differentiate between these often-confounding emotions. 🛠️
🔍 Keywords: Stress, Anxiety, Mental Health, Differences, Coping Strategies, Real-Life Stories.
Drink some water and take a walk!
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