Thanks for listening to another episode of Angst! Matt Harriman discusses his personal journey through depression, underscoring the significance of meaningful self-leadership and self-care practices. The conversation touches on emotional suppression from youth, the importance of mental health awareness, particularly for men, and the supportive role…

In this episode of Angst, hosts Donnie and Stephanie dive into the impact of social media on mental health. They engage in a candid discussion about the double-edged sword of social media—outlining its potential to either exacerbate anxiety, depression, and self-esteem issues, or to foster community, support, and opportunities for learning and prof…

In this episode of Angst the Podcast, hosts Stephanie and Donnie Davis explore the topic of impostor syndrome, a condition where individuals doubt their accomplishments and fear being exposed as a fraud. They share personal experiences, discuss signs of impostor syndrome, and explore strategies for overcoming it. The conversation touches on the imp…

In this episode of Angst, hosts Donnie Davis and Stephanie explore a variety of personal worries and concerns, ranging from distracted driving to the impact of worrying on health and well-being. They engage in a candid discussion about everything from the trivial worries of daily life to deeper concerns about personal growth, self-sabotage, and soc…

Steph and Donnie discuss the topic of anxiety triggers on this episode of Angst. They enumerate and describe various triggers such as caffeine intake, lack of sleep, unbalanced diet, medications, self neglect, work environment, social events, financial concerns, upcoming exams, messy home environment, negative self-talk, and personal triggers. They…

This week, Donnie and Stephanie discuss the characteristics, causes, and implications of people-pleasing, a behavior often linked with anxiety and low self-esteem. The conversation covers the 14 signs of being a people-pleaser, and potential causes like trauma, co-occurring personality disorders, fear of conflict, and low self-esteem. The hosts emp…

Navigating Introvert Hangovers: Donnie and Stephanie discuss a seldom-discussed concept known as 'introvert hangovers.' These are periods of mental and physical exhaustion that introverts experience after spending prolonged periods in social settings. The hosts offer strategies on how to cope with such situations, emphasizing undertakings like spen…

Confronting Anxiety with Chuck Yates on Angst In this episode of Angst, hosts Donnie Davis and Stephanie Davis engage in a heartfelt conversation with their guest, former Kane Anderson partner and prominent figure in the energy industry, Chuck Yates. Chuck discusses his journey from a high-achieving professional known for his work ethics to a podca…

Join us for a comprehensive conversation around anxiety and how it manifests in relationships. We invite Dr. Sable as a guest, and delve into the nature of anxiety, specifically in a relationship context. We discuss various themes including the importance of self-awareness, communication, conflict resolution, and the role of past trauma or "inner c…

Combating Anxiety, Advocating Authenticity, and Driving Success with Jeremy Funk This enlightening episode welcomes Jeremy Funk, owner of Funk Futures and the host of 'What the Funk' podcast, as he openly discusses his experiences with anxiety and substance addiction. He reflects on how his Jewish heritage and personal relationships influenced his …

Season Two Premiere: The Importance of Protecting Your Energy Donnie and Steph kick off season two talking about their experiences and developments through their hiatus, new plans for the show, improved recording techniques, and call for a camera sponsor. Similarly, they share their recent trip to Broken Bow, Oklahoma, which turned out to be a disa…

Reflecting on the Holiday Season and Looking Forward to the New Year Hosts Stephanie and Donnie are discussing their personal happenings and a particular emphasis on the impact of 'cold plunging'. They continue to outline how the practice has done wonders for their creativity and focus. The duo also brings up their experiences with the holiday seas…

For 24 episodes, we've talked about getting a therapist to join us and we finally did it! Huge thank you to Sable for joining us and providing a ton of insight and information. You won't want to miss this one! Be sure to check out the Tanglewood office of Ellie Mental Health to get more information or schedule an appointment. Drink some water and t…

Sit back, relax and open up your mind a little bit for this episode of Angst. Steph ripped off the bandaid and participated in her first somatic breath word session! Special thanks to Suzette for guided her in this experience and extra special thanks to Steph for being so open and vulnerable in sharing her experience. Drink some water and take a wa…

Rethinking 'doing everything to the best of your ability' In this solo episode of Angst, Donnie explores the possibly destructive concept of 'doing everything to the best of your ability'. Discussing the pressure of hustle culture and the practical challenges of everyday life, he concludes that it leads to unnecessary stress and efforts. Using life…

Everybody gets sad sometimes. But not everybody gets SAD (seasonal affective disorder). Check out this episode of Angst to find out if your sad, SAD or something else altogether! You'll be GLAD (Greatly Loving Angst Duh) that you did. In this episode, we establish what SAD is, how it's different from depression and what actions you can take to get …

We interrupt your regularly scheduled program to bring you a new show announcement! On this episode, Donnie shares a sneak peak for a new show devoted to men's mental health. In a very short amount of time, he touches on fatherlessness, suicide and the meaning of life. We can't wait to see how this show takes shape and sincerely hope it finds someo…

Have you ever wondered how ADD/ADHD can feed into having anxiety? Have you ever found yourself questioning whether ADHD is even a real thing? What about the steps people with ADD can take to regulate and optimize themselves? All of these questions and more will be answered in this weeks episode of Angst. We had a hard time focusing during this epis…

Dive deep into the intricate dance between sleep, stress, and anxiety in this illuminating episode of 'Angst'. Discover how stress hormones affect our nightly rest, and learn about the hyperactivity of the sleep-deprived amygdala. Plus, get actionable tips on sleep hygiene, relaxation techniques, and when to seek professional help. Prioritize your …

In this episode of Angst we recap a few topics covered previously and discuss a new book (to us) that is illuminating to say the least. Anxiety Rx by Dr. Russell Kennedy is a perfect recommendation for our listeners. So far, the biggest takeaway is that anxiety is actually stored in the body as well as the mind. Please be sure to subscribe so that …

On this week's episode we wrap up the conversation on consumption. What you consume has a direct effect on how you feel and your outlook on the world. Music, Content/Social Media and your Social Circle. All three are integral aspects of modern life and all three have the ability to alter your brain chemistry and positively or negatively effect your…

Have you ever wondered if the foods, content and music that you consume have an effect on your mental health? Have you noticed that certain people motivate and inspire you to be better, while others drain you or drag you down? Join us for part one of a discussion learning how food and your atmosphere have a direct effect on your brain's ability to …

This week we're tackling OCD. You down with OCD? Yeah, you know me. Discover the intricate factors behind Obsessive-Compulsive Disorder (OCD) in this deep-dive episode. Dive into environmental triggers, including the impact of traumatic events and the seldom-discussed link between childhood abuse and OCD onset. Our exploration also covers behaviora…

This week, we're joined by Mark Freeman, another person that experiences stress and anxiety. We discuss his life experiences, how he began his mental health journey and what steps he has taken to improve his experience with anxiety. Mark serves on the board for MHA of Greater Houston, which is an advocacy group dedicated to driving community soluti…

This week we answer a user submitted question in regard to our relationship and how anxiety can show up. We do our best to overcome the discomfort of talking about our "relationship" and provide some useful information and experiences. Steph still hasn't been able to find that video of her "beating Donnie" in a race. Drink some water and take a wal…

In today's episode, we delve deep into the poignant interconnection between depression, stress, and anxiety. As life's pressures continue to mount in our fast-paced world, understanding these topics is more vital than ever. So, if you've ever felt overwhelmed, or if the weight of the world feels a tad too heavy, this episode offers an enlightening …

Dive into the intricate relationship between caffeine consumption and its effects on human stress and anxiety levels in this enlightening episode. With many turning to coffee or tea as their morning ritual, understanding caffeine's impact on our nervous system is more crucial than ever. We dissect how caffeine influences cortisol production, mood s…

This week we break down the walls even further. We take turns asking each other questions with the intent to help you get to know us on a deeper level and we end up following some rabbit trails that turn into a really good conversation. Off topics include: parent guilt, conscience congruence, book recommendations, knowing your worth. Drink some wat…

Intrusive thoughts come in many different forms. In part one, we decided to focus on the lighter side of this topic and got some good listener participation! If you have a funny or entertaining intrusive thought story, please share it via the comment section or sending it to donnie@davisgeneration.com Drink some water and take a walk! www.linkedin.…

Dive deep with us in today's episode. We explore the profound impact of understanding one's true calling on mental well-being, motivation, and overall happiness. Learn why pinpointing your purpose is more than just a self-help trend—it's a key to leading a fulfilling life. **Highlights**: - The profound impact of understanding one's purpose. - How …

In this episode, we do what we should've done on the first episode, discuss the difference between stress and anxiety. Although these terms are often used interchangeably, they're not one and the same. Join us as we unpack their definitions, causes, and the physiological responses they evoke. We'll explore: - The core differences and overlaps betwe…

We hope y'all enjoy this micro episode where we share a few stories about letting our intrusive thoughts win. If you have a funny story about a time when you let your intrusive thoughts win, please share them with us. We'll feature it in our next bonus episode! Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/s…

Episode 5: in this episode, you'll find us digging deeper into our own experiences with stress/anxiety. Do we even have anxiety? Steph gives us an oral book report on Viktor Frankl's "Man's Search for Meaning. Donnie introduces the idea of micro-dosing adversity. Please be sure to Subscribe/Follow so that the latest episode hits your preferred play…

This week, we dive into the topic of panic attacks: What are they? Who has them? How can you stop having them? A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing contr…

Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body's electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. In other words, it is a great stress/anxiety reliever! Listen now …

In this episode, we learn about dissociation and quickly realize that we don't actually struggle with dissociating, either. Other topics include: weight loss shows, espresso machines, 75 Hard, the expression of true gratitude. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Thanks for downloading the first episode of Angst, hosted by Stephanie and Donnie Davis. You will learn why we decided to create a podcast on the topic of stress/anxiety, our plans for the future of the show and a brief background on how these issues have manifested in our lives. If you enjoy the show, please take a minute to follow/subscribe, leav…