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Breathwork with Suzette Sondag
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Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body's electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
In other words, it is a great stress/anxiety reliever!
Listen now to learn all about the benefits of breathwork and how you can incorporate it into your life.
We also dig in and learn more about our friend and somatic breathwork facilitator, Suzette Sondag!
Off-topics include: why you should or shouldn't visit Crystal Beach TX, Joe Dispenza, and how bad skin can kickstart your healing journey.
Drink some water and take a walk!
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