Artwork

Content provided by Donnie Davis and Stephanie Davis, Donnie Davis, and Stephanie Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donnie Davis and Stephanie Davis, Donnie Davis, and Stephanie Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The Ups and Downs of Social Media

58:28
 
Share
 

Manage episode 413820861 series 3492139
Content provided by Donnie Davis and Stephanie Davis, Donnie Davis, and Stephanie Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donnie Davis and Stephanie Davis, Donnie Davis, and Stephanie Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

In this episode of Angst, hosts Donnie and Stephanie dive into the impact of social media on mental health.
They engage in a candid discussion about the double-edged sword of social media—outlining its potential to either exacerbate anxiety, depression, and self-esteem issues, or to foster community, support, and opportunities for learning and professional development.
Through personal anecdotes, they highlight the importance of intentional use, setting boundaries, and the real-life value of enhancing offline relationships to balance out the digital onslaught of today's connected world.

00:00 Welcome to Angst: Podcasting from the Bedroom

01:19 Meet the Hosts: Donnie and Stephanie Davis

02:16 The Healing Power of Talking About Anxiety

03:11 Stephanie's ADHD Revelation

05:08 Navigating Anxiety and ADHD Together

08:03 The Social Media Conundrum: Navigating Its Impact

12:40 The Dark Side of Social Media on Mental Health

17:42 The Positive Spin: Benefits of Social Media

22:16 The Overwhelm of Social Media Advice

25:28 Cyberbullying: A Digital Age Dilemma

27:19 Reflecting on Childhood Exclusion and the Impact of Social Media

29:52 The Dark Side of Social Media: Anxiety, Depression, and More

36:22 Navigating Loneliness and FOMO in the Digital Age

39:15 Body Image and Self-Esteem: The Unseen Effects of Social Media

42:53 Relationship Strains and Social Media: A Modern Dilemma

48:32 The Pros of Social Media: Networking, Entertainment, and Education

54:02 Strategies for Healthier Social Media Use and Mental Well-being

AI responses can produce inaccurate information about people, places, or facts.

Write to the AI

Drink some water and take a walk!
www.linkedin.com/in/donniedavis3
www.linkedin.com/in/stephanie-davis-10x/

  continue reading

38 episodes

Artwork
iconShare
 
Manage episode 413820861 series 3492139
Content provided by Donnie Davis and Stephanie Davis, Donnie Davis, and Stephanie Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donnie Davis and Stephanie Davis, Donnie Davis, and Stephanie Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

In this episode of Angst, hosts Donnie and Stephanie dive into the impact of social media on mental health.
They engage in a candid discussion about the double-edged sword of social media—outlining its potential to either exacerbate anxiety, depression, and self-esteem issues, or to foster community, support, and opportunities for learning and professional development.
Through personal anecdotes, they highlight the importance of intentional use, setting boundaries, and the real-life value of enhancing offline relationships to balance out the digital onslaught of today's connected world.

00:00 Welcome to Angst: Podcasting from the Bedroom

01:19 Meet the Hosts: Donnie and Stephanie Davis

02:16 The Healing Power of Talking About Anxiety

03:11 Stephanie's ADHD Revelation

05:08 Navigating Anxiety and ADHD Together

08:03 The Social Media Conundrum: Navigating Its Impact

12:40 The Dark Side of Social Media on Mental Health

17:42 The Positive Spin: Benefits of Social Media

22:16 The Overwhelm of Social Media Advice

25:28 Cyberbullying: A Digital Age Dilemma

27:19 Reflecting on Childhood Exclusion and the Impact of Social Media

29:52 The Dark Side of Social Media: Anxiety, Depression, and More

36:22 Navigating Loneliness and FOMO in the Digital Age

39:15 Body Image and Self-Esteem: The Unseen Effects of Social Media

42:53 Relationship Strains and Social Media: A Modern Dilemma

48:32 The Pros of Social Media: Networking, Entertainment, and Education

54:02 Strategies for Healthier Social Media Use and Mental Well-being

AI responses can produce inaccurate information about people, places, or facts.

Write to the AI

Drink some water and take a walk!
www.linkedin.com/in/donniedavis3
www.linkedin.com/in/stephanie-davis-10x/

  continue reading

38 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide