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Ep. 176: Are You Burned Out? How To Cope Without Drinking Over It
Manage episode 375197267 series 2794838
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Are you caught in the relentless whirlwind of life, desperately seeking the off-switch for that ever-churning mental engine?
In this podcast episode, we're peeling back the layers of burnout with the incredible Dr. Sharon Grossman.
Dr. Grossman unveils the root causes and the early signs of burnout: emotional exhaustion, cynicism, and decreased productivity.
She guides us through the stress burnout continuum, helping us recognize the signs of burnout and offering strategies to address it before it becomes overwhelming.
For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/176
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