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Dealing with a bad day, tips and tools for dealing with a low mood and how to navigate through it effectively
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In this episode of My Therapist and My Therapist, Dealing with a bad day, tips and tools for dealing with a low mood and how to navigate through it effectively
Via the topics discussed in this episode, you will learn:
- Tools for coping with low mood
- The science of sunlight exposure for sleep, and wellbeing
- How to see a breakdown as a breakthrough
- The can/can't control rule
- Tips on becoming more present
- Finding pockets of joy
- The link between dopamine and mood
- Managing Dopamine effectively
- Cultivating a positive attitude
- The 75 Hard challenge for mental and physical well-being
- Dealing with social pressures
- Creating short term achievable goals
- Fostering more self dicipline
- The rules of the mind and how they apply to Habit formation
- The importance of introspection
- The ideal visualisation exercise
- Topics Discussed:
- The benefits of sunlight exposure
- Your internal body clock
- How overwhelmed impacts our mental and physical health
- Uncontrollable in life
- The importance of the present moment
- The importance of gratitude
- How to manage the controllable's of life effectively
- The link between dopamine and mood
- Managing Dopamine effectively
- The importance of balance
- 75 Hard Challenge
- Setting goals for wellbeing
- The importance of exercise for our wellbeing
- Setting achievable goals
- Fostering more self dicipline
- The importance of consistency
- Starting small
- The rules of the mind and how they apply to habit's
- Making lasting changes in our life
- The importance of introspection
- Creating external narratives from internal beliefs
- A study on perceptions
- The ideal exercise
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
39 episodes
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