))
Are You Focusing on Efficiency or Intensity?
Manage episode 375636919 series 2975126
Content provided by Benjamin Yeh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Benjamin Yeh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
#056: "If the ladder is not leaning against the right wall, every step we take just gets us to the wrong place faster." - Stephen Covey
Folks, which culture do you buy in more? Do you subscribe to the hustle and grind culture? Or do you subscribe to the work life balance more?
Quote: “The key is not to prioritize what’s on your schedule, but to schedule your priorities.” — Stephen Covey
In today's episode, I'm going to share a coaching moment where I walk through how my client redefines his 2.0 version of himself. Instead of reliving the old hustle and grind mindset, what if he can go twice as far using half the effort? The power of efficiency out trumps intensity. I will share:
- Personal Story: Co-ed Volleyball League (brains vs brawns)
- Are you recognizing and maximizing your current flow of energy?
- What are you fueling your mind, body and soul?
- I'll share action steps how you can become more efficient vs intensity!
Join our Boom Vision family and hit subscribe!
➡️ Follow me on Instagram @benjaminyeh
If you'd like to get the links and show notes for this episode, head to:
https://www.benjaminyeh.com/ep-56-focusing-on-efficiency-or-intensity
79 episodes
Share
