Ep.25 Acknowledging your feelings [self-awareness]

The Borealis Experience

Acknowledging your feelings is a practice well worth engaging in if you want to live a more meaningful life and enjoy strong relationships.

Acknowledging your feelings is a fundamental aspect of emotional well-being and personal growth. It involves recognizing, accepting, and understanding your emotions, whether they are positive or negative.

Enjoy this episode with your host Aurora where she dives deep and finds ways to share easy tools with you that will support your journey to more confidence and increased well-being.

With much love

A.

• Acknowledging and managing emotions. 0:03
• Aurora encourages listeners to acknowledge and embrace their feelings, rather than numbing or controlling them.
• Emotional awareness and acceptance. 1:08
• Sensitive person acknowledges emotions, learns to embrace them instead of suppressing them.
• Offering one-on-one coaching and group classes to help people navigate their emotions and find inner peace.
• Managing emotions through self-awareness and expression. 5:06
• Speaker shares personal journey with anxiety and depression, learns to cope through self-awareness and expression.
• Speaker embracing emotions, expressing them, and distinguishing between triggers and authentic feelings to regulate nervous system and respond maturely.
• Suppressing emotions and their consequences. 8:59
• Suppressing emotions can lead to unhealthy reactions and disconnection from oneself and others.
• Self-awareness and personal growth. 12:00
• Speaker 1 emphasizes importance of self-awareness for personal growth and fulfilling relationships.
• Speaker 1 seeks to help others discover themselves through self-love and authenticity.

Support this super cool and informative, advertise free show

‘Buy me a coffee’ and send some appreciation my way

Click link below:

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

I’m very excited to guide you closer to your real, authentic self.

My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself,

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Join the Yurt Experience -Yoga Classes and Coaching here

https://app.ubindi.com/Aurora.Eggert

https://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1

Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.

Find the episode that suits your mood best here:

https://the-borealis-experience.captivate.fm

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meetings with me to stay accountable on your journey ?

Book a free 20 mins meeting with me

Just message me on:

https://auroraeggertcoaching.com/contact/

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request

#wellbeing

#empowerment

#lifecoach

#newepisode

#mentalhealth

#beyoufearlessly

This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy